In this episode of The Sage Sorority, Shantel breaks down how to choose your core values and actually live by them, drawing on the values clarification work used in therapy and coaching. You'll learn the difference between values, goals, preferences, and aesthetics, why your real values are revealed by your trade-offs, and how to use a six-to-eight value framework as a practical filter for decisions in friendship, dating, work, money, and creativity. If you've ever felt the gap between who you say you are and what your choices keep revealing, this is the episode that helps you name what matters and build from there.

LIST OF VALUES 1 - https://brenebrown.com/resources/dare-to-lead-list-of-values/

LIST OF VALUES 2 (also some great exercises in this one!) - https://taproot.com/live-your-core-values-exercise-to-increase-your-success/

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