Podcast
The Saskia Mahler Show
Hosted by Saskia Mahler · ENGLISH
The revolution of healing the feminine, sex, trauma and everything in between is finally here.
We have a strict no taboo, no bullsht policy.
Straight from the heart, shame free, real and raw conversations that bring a new light on the way we practice physical & mental health, embodiment and self-development.
Meet your host, Saskia Mahler, pgDipl. Ayurveda & Yoga Scientist, specialized in PTSD and Menstrual Health.
6episodes
Episodes
Newest firstAll episodes
#6 - Somatic Storytelling with Brittany Hammond
Jun 6, 202401:00:13Tap to summarizeJoin host Saskia Mahler and special guest Brittany Hammond for a deep dive into authentic and genuine story telling from the truth of the body. In this empowering episode, you will learn how to tell your story, connect with yourself and audience to find healing and conversion. We learn the art of personal consent vs. Exploitation when sharing our stories as an online brand, movement & business. Dive deeper into your journey of feminine empowerment and feminine holistic health by subscribing to The Saskia Mahler Show. Leave a comment below sharing your thoughts and experiences with feminine embodiment and somatic healing. Don't forget to share this episode with fellow women who are ready to thrive confidently! CONNECT WITH BRITTANY HAMMOND INSTAGRAM www.instagram.com/iambrittanyhammond WEBSITE www.untamedrevolution.com JOIN THE FB GROUP www.facebook.com/groups/2293723274068123 *** CONNECT WITH SASKIA MAHLER COME HOME WITH BLEED BLISSFULLY join women worldwide to receive the most complete guide on holistic menstrual health, feminine embodiment beyond moving your hips but healing your trauma, womb and hormones to becoming that next level version of yourself with sovereignty, strength and softness https://thesaskiamahler.myflodesk.com/bleed-blissfully JOIN SOSPMS A 3 day mini course experience for busy women to unlock the power of ayurveda and yoga therapy to boost your energies, stabilize your moods, drop those cramps and kick a** even on those days before your period and during your bleed. https://thesaskiamahler.myflodesk.com/sospmslp GET THE FREE CYCLE TRACKING MASTERCLASS Learn to unlock the power of your cycle, experience self mastery on the next most authentic level and become empowered like never before https://thesaskiamahler.myflodesk.com/cycletracker GET ON THE 1:1 WAITLIST Work directly with Saskia for an in-depth holistic recalibration of not only your body but spirit. It's a 360 degree approach healing your trauma but also your life's decision to create feminine well being and menstrual health https://thesaskiamahler.myflodesk.com/11waitlist CLEANSE YOUR SELF WITH THE GUT GODDESS A bi-yearly group experience of deep cleansing, healing and reset in the most simple and accessible way for the radiant glow from inside, squeaky clean hormones and fresh mind. https://thesaskiamahler.myflodesk.com/gutcleansewaitlist PODCAST EPISODES https://open.spotify.com/show/1Gs5K9jqfqfJEWv8141P29?si=64883dfafb5d4979 STAY CONNECTED Instagram https://www.instagram.com/the.saskia.mahler/ Twitter https://twitter.com/thesaskiamahler YouTube https://www.youtube.com/@the.saskia.mahler
Transcribe →#5 - Sexual Liberation and Somatic Trauma Healing with Charlotte Little, the Wild Fem
Mar 28, 202401:19:50Tap to summarizeJoin host Saskia Mahler and special guest Charlotte Little for a transformative conversation on feminine embodiment, somatic trauma healing, and liberated sexual expression. Dive deep into the importance of reconnecting with our bodies, healing past traumas, and embracing our authentic selves. In this empowering episode, you'll discover practical insights and tools to nurture your feminine essence, heal from within, and cultivate a life of confidence and vitality. Whether you're seeking greater self-awareness or exploring pathways to holistic well-being, this discussion offers valuable wisdom for every woman on their journey. Dive deeper into your journey of feminine empowerment and holistic wellness by subscribing to The Saskia Mahler Show. Leave a comment below sharing your thoughts and experiences with feminine embodiment and somatic healing. Don't forget to share this episode with fellow women who are ready to thrive confidently! CONNECT WITH CHARLOTTE Charlotte is the founder of The Wild Fem. A revolution of wet + worthy women who are reclaiming their power, voice & body from shame & suppression with saucy & sacred embodiment rituals of self-seduction. INSTAGRAM https://www.instagram.com/thewildfem/ JOIN WET & WORTHY WOMEN: https://thewildfem.com/wet https://open.spotify.com/show/6U0CViy2pmXCt0qqlbMTyf?si=o2-EB_RaTTu5csOlKTfh5g&utm_medium=share&utm_source=linktree&nd=1&dlsi=a4784a2e639b4418 *** CONNECT WITH SASKIA MAHLER COME HOME WITH BLEED BLISSFULLY join women worldwide to receive the most complete guide on holistic menstrual health, feminine embodiment beyond moving your hips but healing your trauma, womb and hormones to becoming that next level version of yourself with sovereignty, strength and softness https://thesaskiamahler.myflodesk.com/bleed-blissfully JOIN SOSPMS A 3 day mini course experience for busy women to unlock the power of ayurveda and yoga therapy to boost your energies, stabilize your moods, drop those cramps and kick a** even on those days before your period and during your bleed. https://thesaskiamahler.myflodesk.com/sospmslp GET THE FREE CYCLE TRACKING MASTERCLASS Learn to unlock the power of your cycle, experience self mastery on the next most authentic level and become empowered like never before https://thesaskiamahler.myflodesk.com/cycletracker GET ON THE 1:1 WAITLIST Work directly with Saskia for an in-depth holistic recalibration of not only your body but spirit. It's a 360 degree approach healing your trauma but also your life's decision to create feminine well being and menstrual health https://thesaskiamahler.myflodesk.com/11waitlist CLEANSE YOUR SELF WITH THE GUT GODDESS A bi-yearly group experience of deep cleansing, healing and reset in the most simple and accessible way for the radiant glow from inside, squeaky clean hormones and fresh mind. https://thesaskiamahler.myflodesk.com/gutcleansewaitlist PODCAST EPISODES https://open.spotify.com/show/1Gs5K9jqfqfJEWv8141P29?si=64883dfafb5d4979 STAY CONNECTED Instagram https://www.instagram.com/the.saskia.mahler/ Twitter https://twitter.com/thesaskiamahler YouTube https://www.youtube.com/@the.saskia.mahler
Transcribe →#4 - The Fundamentals of Womb-Wellness and Female Trauma Healing with Lauren Megan
Jan 24, 202400:47:24Tap to summarizeListen now to get the deep connection between your wonder-womb, p*ssy, expression, success and embodiment right. In today's episode, Lauren Megan, formerly Pleasure-Priestess and the host of Womb-Wellness shares all the ins and outs of feminine success, being well-sought after and the 5 pillars of trauma healing. This episode is a must-listen for everyone wanting to take their female leadership to the next most deep, authentic and nurtured level. I personally just love how freaking grounded this conversation is, a deep home-coming into your womb and inner core. --- Connect with Lauren Megan, the interviewee Instagram Womb Wealth + Wellness Podcast Cosmic Rose Mystery School Sedona Retreat 2024 Connect with Saskia, the host Follow me on Instagram YouTube Channel Join Bleed Blissfully Practice Menstrual Yoga with me Practice trauma-informed Yin Yoga with me Subscribe to my Mailing List for exclusive offers and freebies
Transcribe →#3 - The proven science behind the Moon and Menstruation and How you can heal your Womb today!
Nov 28, 202301:31:02Tap to summarize🎙️ Episode 3: Menstrual Health Facts: Moon down to Womb - You need to know this to truly heal In this Episode of The Saskia Mahler Show, your host Saskia takes you on a FREE Lesson from inside her signature program ‘Bleed Blissfully’. She takes a deep dive into the real talk about lunar cycles, periods, and the cosmic side of well-being. No fluff, just honest conversations about aligning with the moon, healing generational stuff, and throwing in some practical somatic tips. So, grab a seat - it's time for a down-to-earth lunar journey. This episode is a summary of more then 10 years work by Saskia, building bridges between the cosmic and earthly backed up by next-level proven studies and clinical observations through Ayurveda. Buckle up, there is no single piece of literature out there that connects the dots as this episode does. We go real deep brain-picking of Saskia. 🌗 Ayurvedic Perspective: Lunar and Menstrual Symbiosis Explore the direct correlation between the lunar and menstrual cycle through the lens of Ayurveda. Uncover the wisdom of Ayurveda in understanding and optimizing your well-being in harmony with the cosmic and menstrual rhythms. The Moon - More then pseudo-science 🌕 Podcast Introduction: Navigating the Cosmic Dance Explore the fascinating connection between menstrual health and the lunar cycle. Uncover how our reproductive systems sync with the cosmic ballet of the moon and seasons. 🌙 Putting Studies on the Table Lunar Influence on Reproductive Health: Beyond the Physical Delve into studies revealing birth rates dancing to lunar cycles and fertility syncing with serotonin and melatonin levels. Understand how aligning with the lunar rhythm can be the key to healing various reproductive feminine diseases. 🌑 Healing Generational Trauma: Womb Wisdom The impact of healing generational trauma from the womb on mental, emotional, and physical well-being. Navigate the overwhelm of modern disconnection from the feminine and reconnect with your inner cosmic rhythm. 🌓 Somatic Practices for Healing: Yoni and Womb Connection Various somatic practices to align with the lunar cycle for healing your yoni and womb. The importance of integrating these practices into your lunar journey for a holistic approach to well-being. The power of practical action to heal your nervous system and release physically stored trauma. 🌖 Safe Healing Spaces: Guided Journey Emphasize the importance of a guided and safe space for trauma healing. Opening of a safe collective space for profound integrated healing 🌜 Signature Offer: Bleed Blissfully "Bleed Blissfully" as a transformative program designed to guide women into their most empowered, healed, and balanced selves. Take the next step in their feminine journey by exploring this signature offer. May your journey be as radiant as the moon itself! 🌙 As mentioned: Follow me on Instagram https://www.instagram.com/the.saskia.mahler/ Watch & Follow me on my YouTube Channel https://www.youtube.com/@the.saskia.mahler Practice Menstrual Yoga in Alignment with the Lunar Cycle with me https://thesaskiamahler.myflodesk.com/menstrualyoga Join Bleed Blissfully https://thesaskiamahler.myflodesk.com/bleedblissfully Heal your nasty PMS with SOSPMS https://thesaskiamahler.myflodesk.com/sospms Subscribe to my Mailing List https://thesaskiamahler.myflodesk.com/yg5dkyh9pi 70hrs trauma-informed ayurvedic Yin Yoga Teacher Training - not only for Teachers but for Anyone desiring to bring that soul-shattering Yin Yoga classes to their own home or to anyone else https://thesaskiamahler.myflodesk.com/70yinyoga Practice trauma-informed Yin Yoga with me in the comfort of your own home https://thesaskiamahler.myflodesk.com/hel0tquzu9 Work 1:1 with me - Waitlist https://thesaskiamahler.myflodesk.com/waitlist
Transcribe →#2 - Post Traumatic Stress Disease - What is PTSD, How Does it Affect You and What to do about it
Nov 15, 202300:52:03Tap to summarize🎙️ Episode 2: PTSD Unveiled - Where Stress Gets Real Stress, chronic disease, anxiety, depression. These circumstances have just become our more loyal companions as cats and dogs. And while we are actively seeking to release our burdens, the industry does offer us plenty of advice, pills & strategies to cope with it. But if you know Saskia, you know, coping alone is not an option. Root cause healing or the job has not been done. In this episode we discover one of the major root-causes for most our suffering: PTSD - Post Traumatic Stress Disease. Saskia will be shedding the light on all the In's and Out's with PTSD for you to get really cozy with the term, its effects and your own healing strategies. 🕊️Get Ready to Uncover the Mystery: What's PTSD, Really? 🕊️Buckle up for a deep dive into PTSD! We're pulling back the curtain on what makes it tick, why it's a big deal, and keeping it real about how it sneaks into our lives 🕊️No PhD needed—we're breaking down the concept of trauma without making your head spin. Promise. 🕊️Decoding PTSD: The Real Talk Edition 🕊️Ever feel like PTSD is a secret language? Time to spill the beans on what it's all about—breaking down the mysterious acronyms and decoding the stress vibes. 🕊️Stress sticking around like that friend who just won't leave the party? We're spilling the tea on why it lingers and becomes the ultimate party crasher. 🕊️Life's Rollercoaster: How PTSD Plays Pranks on Us 🕊️Picture your body as a wild concert—PTSD is the rock band messing with the playlist. Get ready for the chaos 🕊️We're pulling back the curtain on how this stress-party messes with your vibe, from anxiety to feeling like you're the star of a survival reality show. 🕊️Healing Groove: Solutions for Real Life 🕊️Quick Fixes for Today 🕊️Spot the signs, realize it's not the situation but your internal DJ gone rogue—then, just chill. 🕊️Dive into instant zen with tricks like Yin Yoga, Breathwork, and yep, singing (it's a thing). 🕊️Dodge stress like it's your job (because your coping mechanism might need a little tune-up) 🕊️Long-Term Healing 🕊️Shake off the stress with somatic therapy—it's like a spa day for your body and mind. 🕊️Show some love to those adrenal glands—they've been working overtime. Time for a little R&R. 🕊️Surround yourself with good vibes, build up your resilience game, and throw in regular dance parties, singing sessions, or yoga—it's self-care with a twist. 🔥Ready for the real talk? Episode 2 is your backstage pass to the heart of PTSD. Tune in, and let's spill the juicy details on stress and healing. 🎧 #PTSDRealTalk #HealingVibes #PodcastAdventure As mentioned: Follow me on Instagram https://www.instagram.com/the.saskia.mahler/ Watch & Follow me on my YouTube Channel https://www.youtube.com/@the.saskia.mahler Subscribe to my Mailing List https://thesaskiamahler.myflodesk.com/yg5dkyh9pi Check out 70hrs trauma-informed ayurvedic Yin Yoga Teacher Training - not only for Teachers but for Anyone desiring to bring that soul-shattering Yin Yoga classes to their own home or to anyone else https://thesaskiamahler.myflodesk.com/70yinyoga Practice trauma-informed Yin Yoga with me in the comfort of your own home https://thesaskiamahler.myflodesk.com/hel0tquzu9 Working 1:1 with me send me a message on IG to get on my paid waitlist https://www.instagram.com/the.saskia.mahler/
Transcribe →
#1 - My Story Part 1
Jul 20, 202301:08:00Tap to summarizeHoly! My first episode is out and it is raw, vulnerable and brutally honest. We are taking a straight deep dive into my story with all it's beautiful but also wild turns. You can expect some blanc truth bombs about addiction, trauma and wild perspectives onto healing that go beyond the ordinary daily trauma experiences. Admitting, it took me some time to warm up and come into trust creating this space of honesty and shameless sharing, yet, towards the end we get more and more rewarded with self-critic free story telling from my real life. You will leave deeply inspired and motivated to wrap your life around, that is for sure. Hit the subscribe and share this gold with your friends, this is just the beginning of some epic series of mind-blowing revolution about how we see and heal trauma, sex, love, femininity, self development and everything in between. Modern Yoga in it's finest. As mentioned: Follow me on Instagram - https://www.instagram.com/the.saskia.mahler/ Watch me on my YouTube Channel - https://www.youtube.com/@the.saskia.mahler Join my Email List - https://view.flodesk.com/pages/64b8ee43ad30d116ad32286d
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