“Don’t think your way out of stress, breathe your way out of stress.” Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this! In Part 1, Lewis and Huberman discuss, how to use the mind to your benefit when you experience stress, the two types of stress and how to deal with them, Huberman's thoughts on the Law of Attraction, and so much more! For more go to: www.lewishowes.com/1072 Check out Huberman’s website: www.hubermanlab.com  Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific ...