The most important thing you can do for your future self is to take control of your health. In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and treat chronic diseases by changing our diets, how food affects our brain, the main causes of cancer and what we do about it and so much more! For more go to: www.lewishowes.com/1134 Previous episodes of each guest: Dr. Steven Gundry: www.lewishowes.com/521 Dr. Mark Hyman: www.lewishowes.com/916 Dr. Lisa Mosconi: www.lewishowes.com/1091 Dr. Jason Fung: www.lewishowes.com/1030 & www.lewishowes.com/1031