“When you cleanse from the outside, you automatically cleanse from the inside.” QUESTIONS How was the experience of being with all the athletes and business partners in Poland for a week? (2:41) How have you been responding to the quarantine time during all this stress? (8:23) What are three things we can do on a daily basis to have more control on our own mind? (12:21) When was the last time you got the flu or got sick? (18:31) What should people do everyday to help increase their immune system? (22:41) How does breathing affect your immune system? (24:09) Is there too much stress we can put on ourselves? (32:10) What's the best way to overcome self doubt? (35:21) How important is it to be playful in the quarantine? (37:48) What do you learn from your 2 year old? (40:23) YOU WILL LEARN How Wim is treating inflammation and stress (0:42) Why what you cannot control is the most important (5:50) How to release stress through cold showers and deep breathing (13:41)...