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The School of Wellness | Wave AI Podcast Notes
The School of Wellness
Where human physiology and the parasympathetic nervous system meets real healing and happiness.
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20 episodes
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How Over-hydration and Salt Restriction Quietly Undermine Midlife Health
00:00:00
3/3/2026
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Hypertension Is a State of Defense: Energy, Stress, and the Healthspan Equation
00:00:00
2/19/2026
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The Healing Physiology of PLAY
00:00:00
2/14/2026
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The Linchpin / Keystone (and silent underdog) in Our Overall Health
00:00:00
1/16/2026
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🙌 Very High Whole/Real Food Potassium Find 🙂!
00:00:00
1/13/2026
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💧 Hydration “Training Wheels”: An Essential Guide to Trusting Thirst Again
00:00:00
1/13/2026
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Salt to Taste (then) Drink To Thirst
00:00:00
10/18/2025
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What are your honest thoughts/questions about this?
00:00:00
7/31/2025
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"WHAT IF ... "
00:00:00
7/31/2025
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My response to @kellyfogg7398’s reply to Dr. Berg’s exceptionally insightful video about carbs and potassium deficiency being the real risk factors for (at least) heart disease and stroke!
00:00:00
1/11/2025
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