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IT'S HERE! Well, almost. Helen's brand new book, How to Face Big Change and Come Back Stronger, is out on 2nd April! So we sat down for a chat about it.

Listen in to find out why Helen wanted to write the book, and what she learned during the writing process. Ellie discusses what it's like to support a friend through hard times, and there's some chat about healthy and not-so-healthy ways of coping. Plus, discover what makes Helen laugh more than anything else, and why Ellie is now really into oil rigs.

We are on tour, just for a change. But also - Helen is doing a book tour! And Ellie is joining her for a couple of the dates!

Bath 27 March, Chorleywood 7 April, Nottingham 9 April, Leeds 10 April, Mold 11 April. Tickets from tix.to/helenthorn

Helen's book is out next week but you can pre-order now! Go go go!

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