Podcast
The Self Esteem and Confidence Mindset
Hosted by The Self Esteem and Confidence Mindset Ltd · EN
Struggling with self-esteem, confidence, or the fear of being heard?
The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice.
Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads .
Share your voice with confidence.
Speaking and enquiries: speaking@jonnypardoe.com
70episodes
Episodes
Newest firstAll episodes
Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You
3d ago00:44:44Tap to summarizeYou can find more from Dr B here:mindset.mentallystrong.comIn this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nurse Practitioner, veteran, educator, author, and creator of the Mentally STRONG Method—to explore how we rebuild mental strength, restore self-trust, and find purpose after life's most difficult experiences.After enduring the heartbreaking loss of three of her children, Dr. B transformed unimaginable grief into a mission to help others navigate burnout, life transitions, and emotional overwhelm. Through her practical Mentally STRONG Method, she teaches people how to organise their thoughts, manage emotions, and develop the resilience needed to move forward with confidence.In this episode, we discuss:How to rebuild self-trust after loss or adversityPractical ways to strengthen your mental resilienceWhy emotional awareness is essential for personal growthOvercoming burnout and navigating major life transitionsHow to quiet self-doubt and think with greater clarityThe connection between mental strength and authentic confidenceFinding purpose through pain without letting it define youHow trusting yourself helps you live and lead more authenticallyWhether you're facing grief, burnout, a career change, or simply feeling stuck, this conversation offers practical insights to help you regain confidence, reconnect with your authentic voice, and take your next step with courage.Because finding your voice doesn't mean life has been easy.It means you've learned to trust yourself enough to keep moving forward.
Transcribe →Leslie Walter Haas: The Story Only You Can Tell
5d ago00:26:27Tap to summarizeYou can find Fes's book here:https://www.amazon.com/Twice-Saved-Death-Unforgettable-Redemption-ebook/dp/B0G36QJ2J8/ref=sr_1_1What if the story you've been reluctant to tell is the one someone else needs to hear most?In this episode, I sit down with author, musician, and storyteller Leslie Walter Haas, affectionately known as "Fes," to explore how our life experiences—both joyful and painful—shape the voice we're meant to share with the world.Drawing from his memoir, Twice Saved by Death, Leslie shares an honest and inspiring journey of resilience, redemption, creativity, and self-discovery. Through storytelling and music, he's learned that our greatest struggles don't have to define us—they can become the foundation for purpose, connection, and hope.In this conversation, we explore:Why your story matters more than you thinkHow adversity can shape your authentic voiceFinding purpose through creativity and storytellingOvercoming fear, shame, and self-doubtThe healing power of music and self-expressionHow vulnerability creates genuine connectionTurning life's hardest moments into opportunities for growthWhy sharing your voice can change someone else's lifeWhether you're an entrepreneur, leader, creative, or someone who's been holding back because of fear or uncertainty, this episode will encourage you to embrace your story and speak with greater confidence.Because your voice isn't powerful despite your experiences.It's powerful because of them.
Transcribe →Dr. Joy Kong: Why Self-Trust Changes Everything
6d ago00:38:58Tap to summarizeYou can find more from Dr Joy Kong here:Website: https://charahealth.comInstagram: https://www.instagram.com/dr_joy_kong/Youtube: https://www.youtube.com/@drjoykongMemoir (Tiger of Beijing): https://www.amazon.com/Tiger-Beijing-Inspirational-Regenerative-Physician/dp/1647139546In this episode, I sit down with Dr. Joy Kong—physician, educator, and internationally recognised stem cell expert—to explore the life experiences that shaped her confidence, resilience, and unwavering self-trust.Growing up in post-Cultural Revolution Beijing, immigrating to the United States with very little, and rebuilding her life after escaping an abusive marriage, Dr. Kong shares how she learned that true confidence isn't built through external validation—it's built by taking courageous action and learning to trust yourself.This conversation isn't just about overcoming adversity. It's about discovering your authentic voice, believing in your own judgment, and creating a life that's aligned with who you truly are.In this episode, we discuss:How to build self-trust when life feels uncertainWhy confidence comes from action, not perfectionOvercoming self-doubt and the need for validationFinding your authentic voice through life's challengesLessons from resilience, adversity, and personal transformationHow to speak with conviction and lead with authenticityWhy your past doesn't have to define your futureThe mindset shifts that create lasting confidenceWhether you're a leader, entrepreneur, professional, or someone who wants to stop second-guessing yourself and start making a greater impact, this episode will inspire you to trust your voice and take the next courageous step.Because confidence isn't about knowing you'll never fail.It's about trusting yourself enough to keep moving forward.
Transcribe →Paige Gordon: The Shame That Keeps So Many People Silent
1w ago00:33:06Tap to summarizeYou can find more from Paige here:Website https://paigegordonauthor.com/ Instagram: https://www.instagram.com/paigegordonauthor/ LinkedIn: https://www.linkedin.com/in/paigegordon/ TikTok: https://www.tiktok.com/@paigegordonauthorWhat if the biggest thing stopping you from sharing your voice isn't fear—but shame?In this episode, I sit down with Paige Gordon, live experience advocate, speaker, and author of the forthcoming memoir Searching for Full, to explore how shame shapes our identity, silences our voice, and keeps us from living authentically.After struggling with bulimia for more than 22 years, Paige transformed her pain into purpose, becoming a leading advocate for eating disorder research, patient-centred healthcare, and mental health awareness. Today, she helps others understand that healing isn't about becoming someone new—it's about rediscovering who you've always been.In this conversation, we explore:How shame keeps us small and silent• Why self-worth is the foundation of confidence• Finding your authentic voice after years of self-doubt• Healing from perfectionism and self-blame• The connection between mental health and personal growth• How vulnerability becomes a strength, not a weakness• Turning your story into purpose and impact• Why your past doesn't have to define your futureIf you've ever struggled with self-worth, hidden parts of yourself, or felt afraid to be fully seen, this conversation will encourage you to step into your authentic voice with greater courage and compassion.Because your story isn't something to hide.It may be the very thing that helps someone else find theirs.
Transcribe →Amber Vilhauer: Why the World Needs Your Authentic Voice
2w ago00:36:50Tap to summarizeYou can find more from Amber here:Website: https://choosethelight.com/ Instagram: https://www.instagram.com/ambervilhauer/What if the message you're holding back is exactly the message someone else needs to hear?In this episode, I sit down with Amber Vilhauer, entrepreneur, bestselling author, and founder of NGNG Enterprises, to explore what it really means to find your authentic voice, trust your message, and confidently share it with the world.Amber helps impact-driven leaders amplify their message and bring more of their authentic voice into their work. Together, we discuss why so many capable professionals, entrepreneurs, and leaders struggle to speak up, become visible, and fully own the value of what they have to say.We also explore the powerful lessons behind What Nature Teaches Us: A Book About Being the Light, co-authored by Amber, and what nature can teach us about resilience, belonging, self-worth, and having the courage to be who we really are.In this conversation, we explore:How to find and trust your authentic voice• Why capable people often hold back their message• Overcoming self-doubt and the fear of being seen• How to share your ideas with greater confidence• Why authenticity is essential for personal branding and thought leadership• The connection between self-worth, belonging, and visibility• How to amplify your message without becoming someone you're not• Why your story and perspective matter• Lessons from nature on resilience, courage, and being the lightIf you're a professional, entrepreneur, leader, or aspiring thought leader who knows you have something meaningful to say but struggles to put yourself out there, this conversation is for you.You don't need to become louder to make an impact.You need to trust your voice enough to share it.
Transcribe →Sharmaine Dobson: The Voice You Lost Is Still Within You
2w ago00:35:52Tap to summarizeYou can find Sharmaine's book here:https://www.amazon.com/WHISPER-STORM-Sharmaine-Anna-Dobson-ebook/dp/B0GWS6W34FHave you ever felt like you've lost your voice?Not your ability to speak—but your confidence to express who you truly are.In this episode, I sit down with Dr. Sharmaine Dobson, counsellor, author, speaker, and creative, to explore how life's challenges can silence our voice—and how healing, courage, and purpose can help us find it again.From writing poetry and music to counselling others through life's most difficult seasons, Sharmaine shares a deeply personal perspective on using your story, your creativity, and your voice to bring hope and make a difference.In this conversation, we explore:• How to reconnect with your authentic voice• Why pain often shapes our greatest purpose• Overcoming fear, self-doubt, and feeling unseen• The role of creativity in healing and personal growth• Why your story matters more than you think• How to speak with courage, compassion, and conviction• Finding purpose by using your voice to serve othersIf you're a professional, leader, entrepreneur, or someone who knows they have something meaningful to contribute but has struggled to share it with confidence, this conversation will encourage you to stop hiding and start speaking.Because the world doesn't need a different version of you.It needs your authentic voice.
Transcribe →Phillip Nazak: How Great Leaders Create Lasting Change
2w ago00:30:05Tap to summarizeYou can find more from Phillip here:Facebookhttps://www.facebook.com/share/17QyeZKAx9/?mibextid=wwXIfrLinkedInhttp://linkedin.com/in/phillip-nazak-m-s-ed-80579025bYouTubehttps://youtube.com/@growthculturesolutions?si=pfjjIJ5AEBgBJIP5What separates great leaders from everyone else?In this episode, I sit down with Phillip Nazak, experienced educator, business leader, and expert in instructional leadership, to explore what it really takes to lead people through change, build trust, and create lasting impact.Drawing on more than 20 years of business experience and over a decade in education, Phillip shares practical leadership lessons that apply whether you're leading a team, growing a business, or developing your own confidence as a professional.In this conversation, we explore:• How great leaders create lasting change• Why leadership starts with trust and relationships• The leadership skills every professional should develop• How to influence people without relying on authority• Building confidence as a leader during uncertainty• Creating high-performing teams through effective communication• Lessons from education that every business leader can apply• How sustainable leadership creates long-term successIf you're an entrepreneur, manager, executive, or ambitious professional looking to improve your leadership skills, communicate with greater confidence, and create meaningful change, this episode is packed with practical insights you can apply immediately.Leadership isn't about having all the answers.It's about helping others grow while continuing to grow yourself.Subscribe for more conversations on confidence, leadership, visibility, personal growth, and high-performance living.
Transcribe →Judi Holler: Stop Waiting to Feel Confident
3w ago00:44:42Tap to summarizeYou can find more from Judi here:https://judiholler.com/https://youtu.be/pUrYjBTuRAM?si=hZVcjmTBt8zgaptghttps://holleratyourdreams.com/https://judiholler.com/book/https://www.instagram.com/judiholler/https://www.linkedin.com/in/judiholler/https://www.tiktok.com/@thejudiholler?is_from_webapp=1&sender_device=pchttps://stan.store/HOLLAVERSEAre you waiting to feel confident before you take action?In this episode, I sit down with keynote speaker, USA TODAY bestselling author, and creator of The HOLLER (Me)THOD™, Judi Holler, to explore why confidence isn't something you wait for—it's something you build through courageous action.Drawing on her background in corporate leadership and professional improvisation with The Second City, Judi shares practical strategies to help you overcome fear, perfectionism, overthinking, and self-doubt so you can step into the opportunities you've been avoiding.In this conversation, we discuss:• Why confidence is built through action—not before it• How to overcome fear of failure and self-doubt• The surprising lessons improv can teach us about leadership• Why perfectionism keeps high achievers stuck• How to stop overthinking and trust yourself more• Practical ways to develop courage in everyday life• The mindset shift that helps you become more visible and impactfulIf you're a high-achieving professional, entrepreneur, or leader who knows you're capable of more but keeps waiting until you feel "ready," this episode will challenge you to think differently about confidence.Because confidence doesn't come before action.It comes because of it.
Transcribe →Ron Millicent: Why Self-Doubt Is Holding You Back
3w ago00:30:58Tap to summarizeWebsite:https://ronmillicent.comAbout Ron:https://ronmillicent.com/about-the-author/Books:https://ronmillicent.com/my-books/About the Self-Esteem Series:https://ronmillicent.com/about-the-book/Contact Ron:https://ronmillicent.com/contact/Why do so many capable, successful people still struggle with self-doubt?In this episode, I sit down with Ron Millicent to explore why confidence isn't something you're born with—it's something you build through the way you think, act, and respond to life's challenges.Together, we discuss practical ways to overcome negative thinking, strengthen self-esteem, and develop lasting confidence without pretending to be someone you're not. Ron also shares how humour, perspective, and everyday habits can transform the way you see yourself and the opportunities around you.In this conversation, we explore:• Why self-doubt holds so many high achievers back• Practical ways to build genuine confidence every day• How to challenge negative thinking patterns• Why humour can be one of the most powerful mindset tools• The connection between emotional wellness and leadership• How small daily habits create lasting self-esteem• Why confidence grows through action, not perfectionIf you're an ambitious professional, leader, or entrepreneur looking to build greater confidence, stop second-guessing yourself, and show up with more impact, this episode is for you.Because confidence isn't about becoming someone else.It's about becoming more of who you already are.
Transcribe →How to Become Impossible to Ignore
3w ago00:09:03Tap to summarizeConnect with me here:LinkedIn:https://www.linkedin.com/in/jonny-pardoe-08148b194/Instagram:https://www.instagram.com/jonnycpardoe/Feel like you've been ignored?Me too!We go through some points today.
Transcribe →