In this episode you will hear an interview with Leah Bateman, an Artificial Intelligence entrepreneur – focused on health and fitness. She is a qualified Pilates instructor and Reiki Healer– having overcome her own pain, physical disability and illness which had been caused by work-related stress.

Leah’s journey with self-sabotage is around perfectionism – an insidious form of sabotage. Convincing yourself that you care and want to do things well, this can be subsuming and energy draining – becoming more and more anxious and less confident. The self-judgement and perfection may be intrinsic motivators to perform better, but the great intentions can become quite toxic – leading to sickness and burnout.

You lose objectivity and become obsessed with your perfection – affecting work life balance, not being able to switch off and relax. Drawing into the dark playground – a nefarious place where you are not able to enjoy the present moment, distracted by the inner voices reminding you of the perfectionism trap – an energetic drain. You distract yourself, avoiding and procrastinating – triggered into ineffective activity, unfulfilling behaviour and emptiness. Draining energy and leaving you feeling apathy and depression.

You will also learn about how ‘thinking about’ a task or project can convince you that you are doing something about the outcome – even though there is nothing progressing! You will hear about Solomon’s Paradox – the more emotionally close we are to a situation, the less wisdom we have available to resolve our own pain or problems.

The answer to overcome the sabotage – listen to the podcast to learn some tips and hints! You will hear how breathing techniques and visceral scanning of your physical body shifts your focus, which switches off the sabotage mind. Using breathing for alignment and balance, including touch and voice to connect to the present moment. You will also hear about how important it is to incorporate physical fitness in to your life on a daily basis to help yourself on all levels.

Emotional pain is akin to physical pain, so rather than continue with our stress or ruminating over the stress that is triggered – remove yourself from that pattern of sabotage. Being compassionate with yourself and incorporating movement can take time to integrate – the more this can be used to build your self-command to have more control over your mental and emotional health.

You can always book a 15 minute discovery call with me using this link: BOOK A CALL WITH DAMIAN

You can follow me on Instagram @damianculhane

You can follow Leah on Instagram @leahthehearthealer

Enjoy the episode...