Hosted by Roland Cochrun · EN
Sex addicts in recovery will often compare their compulsive behaviors to those of other men they meet in recovery. They will say things like: “Mine wasn’t that bad” “It was just a few times” “We never had sex” “It was all virtual” “It’s just porn” There are a few problems with statements like this. It’s going to hurt your recovery Comparing yourself to others is likely a big part of your recovery and needs to stop Your wife couldn’t care less what other men are doing Recovery is about honesty, integrity, and authenticity. It’s about acting in a way that you wouldn’t hide from others. In this episode, Chris Burns and I talk about these comparative statements and the truth behind them. Chris is a certified sex addiction therapist and the founder of Re-write Recovery Counseling. He and I both have a passion for helping men live in integrity with their values. If you’re interested in working with Chris, you can find his website here: https://www.rewrite-recovery.com/ If you are interested in joining one of my recovery groups, you can visit my website here: successfuladdict.com If you have yet to read or listened to my book, you can find it here on Amazon and Audible: https://a.co/d/06J78kat
Despite speaking about most of my behaviors over the years. I’ve never shared my sex addiction story on this Podcast before. In this episode, I walk listeners through my journey front to back. My childhood and how things led me to acting out. My early sexual acting-out behaviors and how they evolved. The events that caused me to develop my specific process addiction in my adulthood My discovery process While I’m quite open about my behavior. This was still a scary episode to record. Our world is not ready to accept sex addicts as they are. There is a ton of judgment and, oftentimes, social consequences if people find out about your past behavior. I’ve lived those consequences. I’ve been judged and continue to be judged. I’ve lost friends, businesses, and opportunities because of how public I’ve been about my past. It sucks. Many people won’t let you have this problem. And, that’s not fair. But my hope is that, by being open and sharing my story, the world will one day stop looking at us like freaks and perverts. I always encourage men to be honest about this, but I do want to prepare you for the potential consequences of doing so. For the betrayed partners who listened to this episode, thank you for taking the time to hear my story. I know I speak on behalf of all men in recovery when I say: Thank you for giving us a second chance. We don’t deserve it after what we’ve put you through.
Betrayed Partners often say, “You’re not doing enough in your sex addiction recovery.” There’s a reason why betrayed partners say this, and you need to understand how to answer this question if you hope to rebuild their trust after infidelity. In this episode, Tiffany Comiskey and I talk about what is going on in the mind of both parties (the sex addict and the betrayed partner) when this question is asked. Tiffany is a certified coach who works with couples, the betrayed, and the betrayer. In this podcast, we talk about how men should respond when their sex addiction recovery work is being questioned. If you are interested in working with Tiffany, you can visit her website here: https://www.hopecfl.com/coach-tiffany If you have not yet read my book, I outline what is required to be in good recovery in great detail. You can find it on both Amazon and Audible here: https://a.co/d/0iOg7NlH
Do you trust yourself to stay sober? I don’t, and this podcast explains why. I do believe I will find a way to maintain my sobriety from sex addiction. And, I believe you can too. But I’m nervous living in the world we live in with my personality. High-achieving men have their hands full. Successful male culture in 2026 does not seem to value integrity. The message is, “Never settle! And, get ahead at all costs.” For this reason, you need to keep your head on a swivel. It’s okay not to trust yourself. It’s actually in integrity to say such a thing if it’s true. In this podcast, I’ll explain how to manage this in your own sex addiction recovery. If you haven’t read my book yet, I discuss this concept in greater detail. You can find it on Amazon or Audible here:https://a.co/d/04GxERiP

It’s no mystery that integrity is one of the most important pieces in both sex addiction recovery and healing your marriage after infidelity. But what is integrity, and how do you repair the damage caused after cheating? In this episode, I’m joined by one of my favorite experts in the field of sex addiction and betrayal trauma. Dr. Crystal Hollenbeck is an author and Certified Sex Addiction Therapist. Crystal and I talk about integrity and the effects of violating it will have on a marriage. For those interested in reading Crystal’s new book, “Betrayal Trauma Anger | You’re not Crazy…You’re Angry…And You Should Be!: How to Process Complex Anger While Healing from the Impact of Sexual Betrayal” You can find the book here on Amazon: https://www.amazon.com/dp/B0FN6P62K8 If you’re struggling with sex addiction or compulsive sexual behavior and you have not yet read my book, you can find it here: https://a.co/d/0dWg1hCs
The sex addiction relapse rate is believed to be between 67 and 80 percent at 5 years. That means only 20-30% of men can avoid relapse. Why aren’t we talking more about this?! In this episode, I go on a bit of a rant. And, it’s likely to offend some people. That was not my intent. My intent was to be helpful. Some people will hear this rant and have had a totally different experience from what I describe. That’s okay. Skip this episode. However, I get on dozens of phone calls each month with men to whom this does apply. They describe the frustrations with their recovery experience and finding like-minded men to connect with. This episode is for them. If you are a high performer looking for a group of like-minded men to connect with in recovery, visit my website. I run small recovery groups of 10 men. They range from business owners, lawyers, doctors, sales professionals, to professional athletes. Fill out an application at www.successfuladdict.com
Healing your marriage after sexual betrayal can be a mess. Sometimes it feels like you have a plan… other times it feels like you have no plan at all. In this episode, Tesa Saulmon (Certified Sex Addiction Therapist) outlines a clear 3-phase plan that can help. Betrayal trauma recovery is complex. Add that to a sex addict in recovery, and you have quite the challenge. It’s important to use a framework so that your marriage can stay on track. Tesa uses the framework created by Joanna and Matthew Raabsmith to help couples heal after sexual betrayal. In this episode, she explains the 3 phases and how to navigate each one. If you would like to contact Tesa Saulmon, you can find her website here: https://www.roottobloomtherapy.com/ If you’re a high achiever, executive, or entrepreneur and you have not yet read my book, you can find it and the audiobook here on Amazon: https://a.co/d/0iOe8wNU
I’m not a big fan of the term “sex addiction.” While some men fall into this category, a lot of men don’t. Therefore, calling any guy who has been unfaithful multiple times an “addict” is not necessarily accurate. This matters when you’re in recovery, as treating an addict who isn’t an addict will not work. In fact, it typically backfires and results in relapse. I believe this is why we see such a high rate of relapse. Not because sex addiction is hard to recover from, but because men are not getting the recovery that they actually need. It’s also my belief that this is why many betrayed partners often feel that their husbands are “not in good recovery.” I think that betrayed partners sense a lack of change in the areas that they feel are responsible for their husbands’ acting out. While many men find this frustrating (I know I did), I wonder if these ladies are onto something? In this episode, I talk about the difference between an addict and a chronic cheater and what needs to be done differently in recovery. If you don’t resonate with the term “sex addict,” you’re not alone. While each of my recovery groups has 1 or 2 sex/porn addicts, most of the men in my program don’t meet the diagnostic criteria of “addiction.” If you want to dive further into this, check out my book on Amazon or Audible. The book is written from a process addiction approach rather than your typical sobriety/abstinence approach. Here is the link to my book: https://a.co/d/01M8659n
Imagine having something holding you back in your sex addiction recovery that you’re unaware of… In this episode, my guest Shirley Lytle (Certified Sex Addiction Therapist) educates listeners on how to spot and manage “complex shame.” I personally found this episode thrilling to record, as I had never heard of complex shame before. Like most complex issues in psychology, it is… complex. Listening to this episode, you will see why. But what I found most interesting was that the majority of sex addicts who are struggling with complex shame have no idea that they have it. This can lead to defensiveness, which we all know stunts sex addiction recovery. If you would like to contact Shirley, you can find her website here: https://lwpc-wa.com/ If you are looking for a group of men to recover with, visit my website: successfuladdict.com My groups are designed specifically for business professionals, entrepreneurs, executives, and business owners who are struggling with sex addiction and chronic cheating.
Are you being honest about your sex addiction? Honest with your wife? Your Therapist? Yourself? The bigger question is, can you be honest? While people call this a “sex addiction,” in my groups, only 10-20% of guys are actually addicted to sex or porn. They get caught, and then they stop. By definition, they’re not a sex addict. So, what are they? Well, the answer to this question matters. If you can’t answer it… are you even in recovery? How do we know these behaviors won’t happen again? Sex addiction is classified as a process addiction. It’s important to understand your unique process if you want to prevent it from happening again. In this episode, I talk about how many men are not in good recovery. Not because they aren’t trying, but because they aren’t being honest about their behavior. If you’re not an addict, then you need a different style of treatment. Abstinence and sobriety-based treatment plans are not going to work for you. If you want to learn more about process addiction and how to discover your specific process, check out my book on Amazon or audiobook here: https://a.co/d/0fhSabK3