GET TUDCA:
https://shop.startwithshift.com/products/tudca-max

In this episode of The Shift Podcast, Heidi sits down with Dr. Vohn Watts to dive deep into a topic we rarely talk about but desperately need to: liver health. Dr. Watts breaks down the critical role the liver plays in our overall well-being, from detoxifying the body to regulating cholesterol and hormones. He explains why so many women struggle with a sluggish liver due to daily toxin exposure and shares the incredible benefits of TUDCA (Tauroursodeoxycholic acid), a powerful bile salt that can transform your digestion, energy levels, and even your skin.

Heidi shares her personal experience with TUDCA, including how it helped her son’s severe acne clear up in just four days and how it finally solved her own digestion issues. Whether you’re dealing with the dreaded 3 AM wake-up, stubborn eczema, or just feeling "off," this episode will change the way you think about your body's master detoxification organ.

In this episode, we cover:
• Why the liver is the ultimate check engine light for your health
• The truth about cholesterol and why your liver creates it
• How TUDCA supports liver function, digestion, and detoxification
• The connection between your liver, skin issues, and eczema
• Why the 3 AM wake-up is often a sign of liver and blood sugar stress
• The importance of daily bowel movements for true health
• Why women are more susceptible to a sluggish liver
• The role of the gallbladder and why you need bile salts if yours was removed

Follow Dr. Vohn Watts and Aegis Nutrition:
Website: aegisnutrition.com

Connect with The Shift:
Follow us on Instagram: @joinshiftcollective

On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.