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The SHIFT Show | Wave AI Podcast Notes

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The SHIFT Show

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

10 episodes

Episodes

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Helping Athletes With Acute Injuries: Key Rehab Strategies with Dan Pope

00:53:3512/23/2024

Overcoming Student Loans & PT School Debt With Tess Waresmith

01:29:5112/3/2024

Nick Ruddock's Best Uneven Bar Dismount & Giant Tips

00:51:1011/26/2024

Core Shaping Essentials: Boost Routine Scores

00:23:5311/19/2024

Maximize Split Flexibility For Better Routines: Drills, Stretching, & Science Summary

01:12:5311/12/2024

Conquering Competition Anxiety & Mental Blocks With Rebecca Smith

01:28:5711/5/2024

Have Your Best Gymnastics Season - Physical Prep, Cardio, and Mental Performance

01:06:0410/29/2024

Planning Gymnastics PreSeason: Routine Timing, Strength, & Cardio

01:06:1110/22/2024

Optimal Gymnastics Season - Stress, Recovery & Injury Management

00:52:4710/15/2024

Gymnastics PreSeason Must Knows: Balancing Workloads, Preventing Injuries & Mental Health

00:33:3810/8/2024

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