My guest today is the woman who put Cleanse & Polish cleanser and muslin cloths in bathroom cabinets all over the country, Liz Earle.

Back in the 1980s, Liz started her career as a beauty editor, before going on to found a skincare empire that started with the aforementioned Cleanse & Polish - and grew beyond her wildest expectations.

In her own words, she then spent 15 years ‘travelling the world selling face cream’.

Then a period of intense personal upheaval in her 40s led to a total rethink. She was one of the first women in the public eye to challenge the narrative on menopause (or in fact talk about it at all) and is now a trusted authority on wellbeing.

Her last book, A Better second half topped the Sunday Times bestseller lists and now she’s followed that up with How To Age, an authoritative look at the science of ageing and how to do it better. And there is no better advert for the art of ageing well than Liz herself. Who is now 63 but has a biological age of - wait for it - 39.

Liz joined me to discuss Surviving her 40s shitshow and How learning about Mitochondria changed her approach to her health, why sunlight gets a bad rap and why biohacking isn’t just for techbros. We also discussed HRT, the supplements you really do need and, hello research community! Women are not just small men!

* You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including How To Age by Liz Earle as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by Sam Baker.

* If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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• The Shift is created, hosted and produced by Sam Baker and edited by Juliette Nicholls at Pineapple Audio Productions.

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