Podcast
The SHIFTup! Podcast
Hosted by Shift Up LLC · EN
Discover the path to radical intimacy with the Unstuck podcast, where challenges become stepping stones to greater connection. We tackle the hidden hurdles of relationships. From battling personal demons to fostering unconditional love, we share our journey to help you find yours.
10episodes
Episodes
Newest firstAll episodes
The KEY mindset
Jun 6, 202400:12:26Tap to summarizeSummary In this episode, Cameron Berry discusses the concept of an empowered mindset and its importance in achieving success. He emphasizes that taking ownership of one's actions and recognizing the influence one has on their own life is the foundation for achieving any goal. Cameron also explores the idea that while we can influence our future, we cannot control it entirely. He encourages listeners to adopt an empowered mindset and take responsibility for their influence on the world. By doing so, they can move from a state of need to a state of desire and create a more powerful and fulfilling life. Links mentioned in this episode: YouTube Unstuckmedia.com Ask/Comment anonymously Music Mountains (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/259-mountains-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license Disclaimer: The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use. Always consult professionals for serious issues. The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.
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Transforming Pain into Growth
May 28, 202400:30:05Tap to summarizeSummary This conversation explores the transformative power of suffering and failure, emphasizing the opportunity for growth and positive change. It delves into personal experiences and the conscious choice to take ownership and responsibility for one's life and relationships. The discussion highlights the importance of mindset, intention, and radical ownership in navigating hardships and crisis moments. Links mentioned in this episode: YouTube Unstuckmedia.com Ask/Comment anonymously Music Mountains (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/259-mountains-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license Disclaimer: The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use. Always consult professionals for serious issues. The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.
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Are transactional relationships toxic?
May 16, 202400:41:43Tap to summarizeSummary In this episode, Cameron and Heather discuss the concept of being conditional in all aspects of life and the cost that comes with it. They share personal experiences of recognizing their own conditional relationships with God and each other. They explore how conditional thinking affects our beliefs, actions, and relationships, and how it limits our growth and happiness. They emphasize the importance of letting go of expectations, having open and honest communication, and seeking to understand each other's perspectives. They also highlight the power of choosing a positive mindset and focusing on the blessings and miracles that come from letting go of conditions. Links mentioned in this episode: YouTube Unstuckmedia.com Ask/Comment anonymously Music Mountains (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/259-mountains-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license Disclaimer: The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use. Always consult professionals for serious issues. The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.
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Success is closer than you think
May 10, 202400:32:57Tap to summarizeSummary In this episode, Cameron and Heather discuss the concept of creating and how we often limit ourselves in achieving our goals. They share personal stories and examples of individuals who have overcome limitations and achieved remarkable success. They emphasize the importance of having faith, taking action, and allowing God to work in our lives. They also discuss the parable of talents and how they relate to creating and multiplying our talents. They highlight the relevance of these principles in the context of marriage and encourage couples to actively create and work together towards their dreams. Links mentioned in this episode: YouTube Unstuckmedia.com Ask/Comment anonymously Music Mountains (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/259-mountains-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license Disclaimer: The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use. Always consult professionals for serious issues. The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.
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Arguing Smarter not Harder
May 1, 202400:30:06Tap to summarizeSummary In this episode, Heather and Cameron discuss the topic of arguing and confrontation within marriage. They share their personal experiences and observations about the role of conflict in relationships. They explore the idea of whether it is healthy to never fight or have conflict, and the potential consequences of avoiding confrontation. They emphasize the importance of self-reflection, taking responsibility for one's own emotions, and approaching arguments as teammates rather than adversaries. They also discuss the need for clear communication and gratitude for the efforts made by partners. Links mentioned in this episode: YouTube Unstuckmedia.com Ask/Comment anonymously Music Mountains (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/259-mountains-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license Disclaimer: The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use. Always consult professionals for serious issues. The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.
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Choose your reality and other lessons we learned from Mel Robins
Apr 25, 202400:57:47Tap to summarizeSummary In this episode, Cameron and Heather discuss the concept of synchronicity and how it can positively impact our lives. They share personal stories and examples of synchronicity, highlighting the importance of recognizing and attributing meaning to these experiences. They also discuss the power of framing and choosing a positive mindset, even in challenging situations. The episode concludes with a discussion on declaring and stating what we want in life and approaching it with positive energy. In this conversation, Cameron Berry discusses the power of synchronicity and how it can lead to unexpected and positive outcomes in life. She shares a personal story of her car being stolen and how a series of events and coincidences led to its recovery. Cameron emphasizes the importance of having faith, declaring what you want, and being intentional in looking for synchronicity in everyday life. She also discusses the effectiveness of vision boards in manifesting goals and the importance of being open to different outcomes. The conversation concludes with a challenge for listeners to identify something they want, act as if it has already happened, and look for evidence of synchronicity in their own lives. Links mentioned in this episode: YouTube Unstuckmedia.com Ask/Comment anonymously Music Mountains (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/259-mountains-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license Disclaimer: The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use. Always consult professionals for serious issues. The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.
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Resentment is awesome!
Apr 17, 202400:36:52Tap to summarizeSummary In this episode, Cameron and Heather discuss how resentment can be used as a positive tool for personal growth. Resentment is defined as feeling a sense of injustice or entitlement when something doesn't go as expected. By reframing resentment and understanding what it is pointing to, individuals can uncover hidden desires or areas of their life that need change. The hosts emphasize the importance of defining what you want and taking deliberate action to achieve it. They also discuss how resentment can arise in motherhood and the need for mothers to prioritize their own desires and goals. Links mentioned in this episode: YouTube Unstuckmedia.com Ask/Comment anonymously Music Mountains (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/259-mountains-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license Disclaimer: The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use. Always consult professionals for serious issues. The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.
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Differentiation: The third party in your relationship
Apr 9, 202400:34:41Tap to summarizeSummary In this episode, Cameron and Heather discuss the concept of differentiation in relationships. They explore the idea that the relationship itself is separate from the individuals involved and that each person is responsible for their own happiness. They share personal experiences and insights on how to navigate difficult emotions and conflicts in a way that strengthens the relationship. The key takeaway is that by expressing vulnerability, practicing self-care, and maintaining a team mindset, couples can build a healthier and more resilient relationship. Links mentioned in this episode: YouTube Unstuckmedia.com Ask/Comment anonymously Music Mountains (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/259-mountains-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license Disclaimer: The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use. Always consult professionals for serious issues. The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.
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Soothing Vs Confronting
Apr 3, 202400:30:26Tap to summarizeSummary In this episode, Cameron and Heather discuss the concept of picking soothing over confronting in various aspects of life. They explore the importance of having a goal or intention, defining what you want, and the role of planning and preparation in confronting. They also highlight subtle ways of soothing, such as procrastination, and emphasize the value of finding mentors and creating your own blueprint for success. The episode concludes with a reminder to prioritize self-care and share the podcast with others to build strong relationships. Links mentioned in this episode: YouTube Unstuckmedia.com Ask/Comment anonymously Music Mountains (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/259-mountains-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license Disclaimer: The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use. Always consult professionals for serious issues. The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.
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The Damned Truth: How you can break the dam
Mar 27, 202400:37:56Tap to summarizeSummary In this episode, Cameron and Heather discuss the concept of damnation and how it is not just a future punishment, but something that can happen in the present. They share personal stories of damnation and how they were able to break free from it by being honest and making difficult choices. They emphasize the importance of questioning limiting beliefs and celebrating successes along the journey of progression. The episode concludes with a reminder to keep working towards epic intimacy in marriage. Links mentioned in this episode: YouTube Unstuckmedia.com Ask/Comment anonymously Music Mountains (instrumental) by Sascha Ende Free download: https://filmmusic.io/song/259-mountains-instrumental Licensed under CC BY 4.0: https://filmmusic.io/standard-license Disclaimer: The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use. Always consult professionals for serious issues. The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.
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