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How do you properly train a 13-year-old soccer athlete without risking injury or burnout?

In this episode of the Show Up Fitness Podcast, we break down exactly how to design a safe, effective workout for a young soccer player, focusing on long-term development—not short-term performance.

Whether you’re a personal trainer, coach, parent, or youth athlete, this episode will help you understand how to build strength, speed, and coordination the right way.

You’ll learn:

How to structure workouts for a 13-year-old athlete
The balance between strength, speed, and skill work
What to avoid when training young athletes
How to reduce injury risk and support long-term development
Age-appropriate exercises that actually transfer to soccer

This episode focuses on building a strong foundation for performance, confidence, and durability—so young athletes can improve without being overtrained or pushed too hard too soon.

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
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NASM / ACE / ISSA study guide: https://www.showupfitness.com