Podcast
The Sista Circle Podcast
Hosted by Faith S. Alaribe · EN
The Sista Circle Podcast is the go-to platform for Black, Indigenous, and Women of Color (BIWOC) to access education, information, tools, and resources to make more informed decisions and more proactively address our health, mental health, and healing journeys – holistically. Each episode is curated and is intended to help you:* Access tools and resources to make more informed decisions about your wellness and healing* Discover the information and mechanisms to thoughtfully and proactively address your health, mental health, and healing journey* Affirm your experiences by knowing you’re not alone through the sharing of personal stories of other women
20episodes
Episodes
Newest firstAll episodes
Affirmation Music, Self-Intimacy & Mental Wellbeing w/ Toni Jones
Nov 19, 202100:54:41Tap to summarizeEPISODE OVERVIEW: I interview affirmation musician, Toni Jones. During our conversation, we discussed all things affirmation music, how burnout led to the creation of her first album, Affirmations for the Grown Ass Woman, the importance of cultivating self-intimacy and self-care practices for mental wellbeing.In this episode we talk about:How burnout from her wellness business made her begin to question toxic work ethicHow a month long solo trip to California, a few empty journals and solitude led her to write her first affirmation album, Affirmations for the Grown Ass WomanRedefining success for yourselfWhat it means to “Woman in Silence”Self-intimacy as learning and accepting the duality of yourself -- the good and the not so pretty partsHow the way we speak to ourselves, as well as the beliefs we hold, impact usThe importance of therapy and communityVoice record journaling, private altars, being in nature and much more as wellness toolsABOUT THE GUEST: Toni Jones is a well-being leader, mental health advocate for women and youth, and affirmation musician. Toni has found creative ways to promote the message of conscious well being and mental health, and hopes to inspire women to become more conscious about their well-being in a culture that glorifies workaholism. One way that she promotes this message is through her affirmation albums: Affirmations for The Grown Ass Woman, Affirmations and Chill, and, I see Me Mantras. Toni believes that the new era of women's leadership is evolving with the core requirement of being consciously committed to well-being inside and out, starting with the way you talk to yourself!How you can connect with Toni Jones:Website: https://solo.to/iamtonijonesRESOURCES MENTIONED:Dr. Masaru Emoto Water ConsciousnessAbraham HicksJOIN THE SISTA CIRCLE COMMUNITYSubscribe to The Sista Circle Podcast:Apple PodcastsGoogle PodcastsSpotifyStitcherFollow The Sista Circle Podcast :IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast Subscribe to The Sista Circle Podcast Mailing List: HereBuy Me a Coffee (Support the Show): HereSupport the show
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Season 2 Trailer
Nov 18, 202100:06:08Tap to summarizeIn this episode, I discuss: what to expect this season, what helped to inform this season’s topics, as well as the inspiration behind the podcast.Support the show
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BONUS: Don't Dim Your Light
Aug 14, 202100:10:31Tap to summarizeIn today’s episode, I talk about how our light is dimmed and the importance of letting your light shine.In this episode I discuss:* What dimming your light means* Ways in which we allow ourselves, others and experiences dim our light* Examples from conversations with friends and how they unknowingly dimmed their own light* What it means to be the driver of your life vs. a passenger * My desire to reclaim my light and my power to reclaim dreams, goals and desires once had* ...and much more!_________If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast Support the show
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BONUS: My Fertility Story - Fibroids, PCOS, Hyperprolactinemia and How I Achieved a Successful Pregnancy
Aug 6, 202100:18:53Tap to summarizeEPISODE OVERVIEW: In today’s episode, I am sharing my fertility story and the learnings from the experience. In this episode I discuss: How a cluster of symptoms including: a missed period for 3 months, hair loss, weight gain and hormonal acne led me to an eventual diagnosis of PCOS and Hyperprolactinemia The overwhelm of the new diagnosis and how it led me to a path of discovery about my reproductive and endocrine systems My traumatic miscarriage the night before our babymoon to Aruba Fibroid removal surgery and the subsequent steps taken to maximize my wellness for the purpose of improved fertility The role of integrative health and/or functional medicine in my successful pregnancy My experience at two polar opposite fertility clinics What I learned from my experiences ...and much more!MENTIONED RESOURCES:Facebook Groups - Uterine Fibroids Removal Support Group & Myomectomy Support GroupDr. Abraham Shashoa_________If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast Support the show
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BONUS: Top 5 Things I Wish More People Knew About Going to Therapy
Jul 30, 202100:17:14Tap to summarizeIn today’s episode, I talk about the Top 5 Things I Wish People Knew About Therapy. In this episode I discuss: How I was struggling with mental health challenges and reading an article in a magazine prompted me to seek help via therapy for the first time at 25 The sometimes messy process of finding the right therapist for you Utilizing therapy as a form of preventative care, and self-care maintenance Why you’re worthy of healing and support as women of color How therapy has changed my life ...and much more!Interested in sharing your story on the podcast? Click HERE.Sign up for our mailing list HERE._________If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYouTube: The Sista Circle Podcast Support the show
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Season 1 Recap + What to Expect?
Jun 25, 202100:14:29Tap to summarizeEPISODE OVERVIEW: In today’s episode, I spend some time doing a recap of season 1 of the podcast, where we are headed, as well as some next steps.In this episode I discuss:The episode I’m most proud ofMy favorite personal story episodeThe episode that almost didn’t get publishedThe episode you’re probably sleeping on, but shouldn’tThe most gem-filled episodeThe episode that most gets to my whyWhere we’re headedCall-to-ActionSpecial ShoutoutsResources Mentioned:My Dream Coach, Tamikka - https://www.claybrookconsultants.com/My Audio Engineer/Podcast Coach - The Podcast Doctor_________If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes:Apple PodcastsGoogle PodcastsSpotifyStitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast Support the show
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All Things in Flow: Reiki & Chakras 101 w/ Reiki Master, Rachel
May 28, 202100:39:43Tap to summarizeIn today’s episode, I have a conversation with Rachel - Usui Reiki Master Teacher, Yin & Hatha Yoga Instructor and Energy Flow Facilitator.In this episode we discuss: Why Rachel identifies as a facilitator of healing vs. a healer How Rachel’s mother’s cancer diagnosis many years ago led her to the study of Chinese and alternative medicine The definition and history of the spiritual practice of Reiki, a Japanese energy healing technique Reiki as a healing modality for body, mind and spirit The 7 chakras, their meaning, what they represent, how they show up when there are blockages Signs your chakras may be blocked ...and much more!Connect with Rachel:Website: https://radiantreikiyoga.squarespace.com/IG: @radiant_yoginiFacebook: Radiant Reiki & Yoga, Inc.SPECIAL OFFER - For those interested in scheduling a Reiki session with Rachel (she’s in Chicago), mention The Sista Circle Podcast to get 10% off your first session_________If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast Support the show
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Postpartum Complications, High-Risk Pregnancy and Self-Advocacy: Natasha’s Story
May 14, 202101:14:32Tap to summarizeIn today’s episode, I have a conversation with Natasha - a mother of 2, about her struggles with postpartum health complications, a second unexpected high-risk pregnancy and intentionality of raising confident, multicultural girls.In this episode we discuss: How 3 weeks after giving birth, Natasha found herself in the hospital and ICU due to postpartum complications she later would find out was an acute case of pancreatitis The experience of navigating a healthcare system that minimized her pain The fear and sadness that came with being away from her newborn for nearly a month Natasha’s second, unexpected high-risk pregnancy due to potential blood clots which led to daily shots to her pregnant belly of Lovenox, and a dual diagnosis of gestational diabetes - during COVID Searching for someone with a similar story, and not finding someone that looks like you The importance of community The joys, and hardships of motherhood Intentionality when raising an multicultural and interfaith family ...and much more!Connect with Natasha:IG: @TashPrez_________If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast Support the show
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Creating Balance in Motherhood w/ Dr. Amber Thornton
Apr 30, 202100:38:17Tap to summarizeIn today’s episode, I have a conversation with Dr. Amber Thornton, clinical psychologist and motherhood wellness consultant, about intentionally creating more balance in motherhood.In this episode we discuss:Redefining balance as mamasHow the idea of not being able to accomplish her professional goals made Dr. Thornton apprehensive about becoming a mamaHow society has normalized struggling as mamas and feeling the need to do it allThe importance of showing your children what taking care of yourself looks like in practiceHow finding balance as a mama is a form of caring for yourselfIdentifying what burnout looks likeBalanced Working Mama Empowerment ProgramHow to create boundaries and stick to themPrioritizing your wellnessLiving fully in all of our identitiesArticulating your needsThe importance of finding your mama tribe...and much more!About Dr. Amber Thornton:Dr. Amber Thornton is a licensed psychologist and motherhood wellness consultant. She is the owner of Dr. Amber Thornton Consulting, LLC and founder of Balanced Working Mama, where the mission is to completely change the narrative of what is possible for working mothers by helping them to better balance work, motherhood, and wellness.Connect w/ Dr. Thornton:Website: www.balancedworkingmama.comEmail: hello@dramberthornton.comInstagram:● @dramberthornton ● @balancedworkingmamaPodcast:● The Balanced Working Mama Podcast ______If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes:Apple PodcastsGoogle PodcastsSpotifyStitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast Support the show
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Grow with Faith: 5 Steps to Take Control of Your Mental Health
Apr 16, 202100:26:34Tap to summarizeIn today’s episode, I outline 5 steps to take control of your mental health. In this episode I discuss: Recognizing that your mental health should be a priority. You don’t have to be in the middle of a crisis in order to make it a priority. Creating a wellness practice, and putting it into practice Minimizing stressors in your life Identifying a therapist and attending therapy Finding something that grounds you How to access your company’s mental health resources, specifically, EAP (Employee Assistance Program) ...and much more!Resources Mentioned:Penzu - online journaling appPsychology Today - online therapist directoryTherapy for Black Girls - online directory of Black therapistsTherapy for LatinX - online directory of LatinX therapistsMindfulness Walking - Mindful walking simply means walking while being aware of each step and of our breath.My Favorite Meditation w/ Koya Webb_______If you enjoyed this episode, please be sure to share it with a friend (or a few) and leave a review to ensure others are able to find the pod!Are you subscribed to the podcast? If not, be sure to do so to automatically receive our latest episodes: Apple Podcasts Google Podcasts Spotify StitcherFollow The Sista Circle Podcast via social media:IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast Support the show
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