If you are using a GLP-1 medication and noticing hair shedding, brittle nails, or dull, dry skin, your body is signaling a nutrient gap. In this episode, Dr. Mary Alice Mina breaks down what is really happening beneath the surface and why these changes often appear before lab results do. She explains how appetite suppression can lead to low protein, vitamin deficiencies, and dehydration, all of which directly impact your skin, hair, and nails.

You will learn the key deficiencies to watch for, including B12, iron, folate, and vitamin D, and the exact signs your body shows when levels drop. Dr. Mina also explains why protein intake, fiber, and hydration are critical while on GLP-1 medications, especially for preventing hair loss, muscle loss, and skin laxity.

This episode gives you a clear, practical framework to protect your results, support your body, and avoid the most common mistakes people make while using GLP-1s.

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In this episode:

0:00 The Warning Signs You Should Not Ignore
1:10 Why GLP-1 Medications Affect Skin, Hair, and Nails
2:45 The Real Problem. Nutrient Deficiency
4:20 Early Signs Your Body Is Lacking Nutrients
6:00 Vitamin B12 Deficiency and Skin Changes
8:00 Iron Deficiency. Hair Loss and Nail Changes
10:10 Folate Deficiency and Cell Turnover
11:45 Vitamin D. The Overlooked Factor
13:40 Protein Intake and Muscle Loss Risks
15:50 Fiber and Gut Health Connection
17:20 Hydration and Why It Matters More Than You Think
18:50 What Labs To Check and When
20:10 How To Protect Your Skin, Hair, and Results
21:00 Final Takeaways and Next Steps

Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

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Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!

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Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.