I’m so excited Katie Fogarty is our guest today. She is all about stripping away the idea that midlife is a crisis and why it’s a time of confidence and opportunity instead. I knew I had to have her on the podcast and get her message out to my Skinny Dippers, so she is joining me on this episode to share more about the work she is doing to inspire women all over the world to “age out loud”.

Katie Fogarty is the host of A Certain Age - an age-positive podcast that helps you live your best evolving midlife and that celebrates women who are aging out loud. She created A Certain Age to shift the dated narrative that aging makes you irrelevant. She is also the creator of the lnstagram community AGE OUT LOUD (@letsageoutloud) that spotlights women reimagining midlife.

In this episode, hear what Katie is doing to amplify the voices of women to help to ensure that all midlife women can make this season of life be filled with possibility, clarity and more ease. Yes please!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

WHAT YOU’LL LEARN FROM THIS EPISODE:

What aging out loud is, what it means, and why it matters
How to let go of perfectionism and let in more joy
The power of small steps
How to get laser focused about what you really want
Why it's never too late to reinvent yourself or your career

FEATURED ON THE SHOW

Connect with Dr. Keira

If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
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Grab a copy of my book, The Skin Whisperer.
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