After diving deep last episode into how society’s whispers manifest on our skin and souls, my daughter Kelen is back and we’re zooming in closer, peeling back yet another layer: relationships.

Have you ever thought about how the relationships we cultivate directly influence our comfort or discomfort in our own skin?

Let's be real, no textbook out there can prep us for the rollercoaster of interacting with other humans.

But we can make the ride a little less daunting and scary by talking about the things that can create fear and discomfort along the way.

To help smooth out the ride a bit, Kelen's back to spill the beans on the highs and lows of navigating relationships and the hard earned lessons along the way.

I couldn’t be more proud of Kelen for how much wisdom she shared.

This heart-to-heart aims to highlight the importance of awareness in relationships.

Mistakes? We've all made them. It's about learning, growing, and taking purposeful steps towards strengthening our bonds.

So, brace yourself for some candid chats, a sprinkle of humor, and a whole lot of love! 💗

Join us as we venture into the uncharted territories of relationships.

I’d love for you to listen with your teens and young adults, as at the end Kelen gives specific advice about how us parents can best support our kids as they navigate these tough situations.

So grab your favorite beverage, cozy up and tune in.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

Kelen's website

Simply Not Enough book

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