Podcast
The Sleep By Alex Podcast
Hosted by Alex Dobbs · EN
Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.
10episodes
Episodes
Newest firstAll episodes
Week 17: Moving Your Baby To Their Own Room
Feb 1000:18:29Tap to summarize#39 - This week I share my experience with moving Hank into his own room. I also share the best time to move your baby, signs of readiness, and tips for making it a seamless transition.
Transcribe →Week 16: Should I Sleep Train?
Feb 300:30:24Tap to summarize#38 - What is sleep training? What are the pros and cons? When is the best time to sleep train? All of these questions and more are answered on today's episode. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month). The next group sleep coaching in the membership starts this Thursday, 2/5/26!
Transcribe →Weeks 14 & 15: Short Naps at 3 Months
Jan 2700:14:10Tap to summarize#37 - This week I give my top tips on handling short naps at 3 months old. The Sleep By Alex Membership
Transcribe →Week 13: Dropping the Swaddle
Jan 1300:16:15Tap to summarize#35 - In this episode, I give tips on how to transition your baby out of the swaddle. Click here for individualized sleep help. Swaddle transition products: SleepingBaby Zipadee-Zip Transition Swaddle SwaddleDesigns Transitional Swaddle Sack (the one I use currently!) Baby Merlin's Magic Sleepsuit Love to Dream Swaddle Up Transition Swaddle Favorite sleep sacks: Kyte Baby Halo
Transcribe →Week 12: Moving Away From Rocking to Sleep
Jan 600:17:27Tap to summarize#34 - This week, I explain how I am starting to gradually move away from rocking to sleep. Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month).
Transcribe →Week 11: Moving Bedtime Earlier
Dec 3000:15:57Tap to summarize#33 - On this episode, I update you on Hank's sleep, and I cover how and when to move your newborn's bedtime earlier. Click here to join the Sleep By Alex Membership. JOIN BEFORE JAN 5 TO GET YOUR FIRST 7 DAYS FREE
Transcribe →Week 10: Pros & Cons of the Pacifier
Dec 2300:15:28Tap to summarizeI discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci. www.sleepbyalex.com
Transcribe →Week 9 - The Secret to Independent Naps
Dec 1700:27:58Tap to summarize#31 - Week 9 with Hank and tips for independent naps with your baby. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month)
Transcribe →Week 8: The 6-8 Week Sleep Regression
Dec 900:12:34Tap to summarize#30 - Today I discuss week 8 with my baby. We also chat about the 6-8 week sleep regression: what it looks like and what you can do to get through it. Join the Sleep By Alex Membership (use code PODCAST for 50% off your first month)
Transcribe →Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
Dec 200:19:29Tap to summarize#29 - Week 7 update and listener Q & A. I answer questions like when to drop the pacifier and swaddle, how to get your baby or toddler sleeping through the night, and creating "bad" sleep habits. Join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month.
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