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The Sleep By Alex Podcast | Wave AI Podcast Notes
The Sleep By Alex Podcast
Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.
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10 episodes
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Episodes
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Week 17: Moving Your Baby To Their Own Room
00:18:29
2/10/2026
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Week 16: Should I Sleep Train?
00:30:24
2/3/2026
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Weeks 14 & 15: Short Naps at 3 Months
00:14:10
1/27/2026
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Week 13: Dropping the Swaddle
00:16:15
1/13/2026
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Week 12: Moving Away From Rocking to Sleep
00:17:27
1/6/2026
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Week 11: Moving Bedtime Earlier
00:15:57
12/30/2025
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Week 10: Pros & Cons of the Pacifier
00:15:28
12/23/2025
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Week 9 - The Secret to Independent Naps
00:27:58
12/17/2025
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Week 8: The 6-8 Week Sleep Regression
00:12:34
12/9/2025
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Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
00:19:29
12/2/2025
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