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The Sleep By Alex Podcast | Wave AI Podcast Notes

The Sleep By Alex Podcast cover

The Sleep By Alex Podcast

Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.

10 episodes

Episodes

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Week 17: Moving Your Baby To Their Own Room

00:18:292/10/2026

Week 16: Should I Sleep Train?

00:30:242/3/2026

Weeks 14 & 15: Short Naps at 3 Months

00:14:101/27/2026

Week 13: Dropping the Swaddle

00:16:151/13/2026

Week 12: Moving Away From Rocking to Sleep

00:17:271/6/2026

Week 11: Moving Bedtime Earlier

00:15:5712/30/2025

Week 10: Pros & Cons of the Pacifier

00:15:2812/23/2025

Week 9 - The Secret to Independent Naps

00:27:5812/17/2025

Week 8: The 6-8 Week Sleep Regression

00:12:3412/9/2025

Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle

00:19:2912/2/2025

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