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Ready to find out why you can’t sleep and get a step-by-step, customized plan to fix it? Schedule a consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs

If you're waking at two or three in the morning, or you get a second wind at night when you're supposed to be tired, or your sleep just feels mistimed, like your body just doesn't know when to shut down, it's often a circadian rhythm issue.

In this episode, I'm going to show you:

Why melatonin and other nighttime fixes often fail to reset your sleep timing
The hidden reason your sleep can feel mistimed — tired at the wrong hours and wired when you want to sleep
the 3 circadian signals that will reset your body clock naturally

00:00 Why Your Sleep Is Off

00:38 Client Story

01:45 Cortisol and Melatonin Timing

03:18 Morning Anchor Light

04:32 Morning Anchor Food

05:50 Midday Reset Downshift

07:27 Evening Brake Routine

09:44 Three Step Summary

10:20 Finish Client Story

10:56 When To Test Deeper

11:24 Next Steps