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If you want to get to the bottom of why you can’t sleep, book a free consultation with me here: https://p.bttr.to/3VJwvDs

If you've tried melatonin, magnesium, valerian, CBD etc., and maybe even started combining them hoping something will finally stick. And maybe it worked for a while. But now it doesn't. Or it never really did…

It's actually not a supplement problem. It's a signal your body is sending you. And in this episode, I'm going to show you what it's actually saying.

In this episode, you’ll learn:

Why common sleep supplements often stop working over time
What’s actually driving your sleep issues underneath
What needs to change if you want your sleep to work naturally again

I also share the story of a client who tried everything, and still couldn’t sleep, until she finally understood what her body actually needed.

00:00 Supplements Stopped Working

00:52 Meet Carol’s Sleep Spiral

01:48 Why Common Sleep Aids Fail

03:30 Stop Guessing Start Testing

04:13 Carol’s Root Causes Revealed

05:17 The Step By Step Fix

06:37 Results and Next Steps