🔗 Free guide — 5 Unconventional Sleep Fixes Nobody Tells You About

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Most people who can't sleep have already tried the obvious things — the bedtime routine, the screen cutoff, the magnesium gummies. This episode is about what comes next.

Peter is a 78-year-old scientist who spent a decade on Ambien, saw multiple sleep specialists, and was on a CPAP for years. None of it solved his sleep. When we ran functional lab tests, we found two things no doctor had ever looked for, and addressing them changed everything.

In this episode I walk through five unconventional things that actually move the needle on sleep: the underlying body systems most people have never been told to look at.

If you've tried everything and you're still not sleeping, this is where I'd have you start.

00:00 Why You Still Can’t Sleep

00:52 Peter’s Insomnia Story

02:08 Fix 1 Balance Blood Sugar

04:41 CGM and Hidden Resistance

06:22 Fix 2 Anti Inflammatory Eating

08:02 Fix 3 Support Adrenals

10:29 Fix 4 Liver Detox Support

13:28 Fix 5 Calm Nervous System

15:01 Free Guide and Resources

15:23 Peter’s Results and Wrap Up