Podcast
The Sleep Detective podcast: why you can't sleep and how to fix it
Hosted by Martha Lewis · EN
Can't fall asleep?
Or stay asleep?
Tried everything?
In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.
If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
34episodes
Episodes
Newest firstAll episodes
238: Stop Taking Sleep Supplements Until You Do This
Jan 2100:09:36Tap to summarizeIf you’re taking sleep supplements right now and still can’t fall asleep, can’t stay asleep, or feel worse than before, this episode is for you.Because today I’m going to walk you through two real client cases where well-intentioned sleep supplements were actually making sleep and health worse — not because the supplements were “bad,” but because they were taken without testing.Both of these clients were smart, proactive, and doing what they were told to do. Magnesium, calming amino acids, adrenal and hormone-support supplements — all recommended to them. And yet they were wired at night, waking up too early, or feeling more depleted over time.In this episode, I’ll break down:exactly what the testing revealed in those two caseswhy symptom-based supplementing backfiresthe 1 thing you need to do before taking another sleep supplement so you can stop guessing and move toward falling asleep faster, staying asleep, and waking up rested.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
Transcribe →237: You Can’t Sleep Because You’re Treating the Wrong Stress
Jan 1400:11:00Tap to summarizeIf your sleep is off, you probably think stress is the reason — but chances are you’re only aware of one kind of stress, even though your body is dealing with all three.In this episode, I’m going to break down the three types of stress that most commonly interfere with sleep, so you can recognize what’s actually keeping your nervous system from settling at night.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
Transcribe →236: Why a Sluggish Liver Wrecks Your Sleep (Even If You Don't Drink)
Jan 700:12:14Tap to summarizeIf you’ve dialed in sleep hygiene, tried meditation, and built a solid bedtime routine—but your sleep still isn’t where it should be—there is a missing piece that most people never think about, especially if they don’t drink alcohol.In this episode, I’m talking about how one often-overlooked organ can quietly interfere with sleep, why so many high-functioning adults miss it, and the signs that tell us it needs support—long before standard labs flag a problem.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction to Sleep Issues00:51 The Overlooked Role of the Liver01:29 Liver's Impact on Sleep04:44 Signs of a Sluggish Liver07:35 Testing for Liver Function10:23 Comprehensive Sleep Solutions11:23 Get Help with Your Sleep
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127. Unique sleep challenges for entrepreneurs and high achievers
Jan 31, 2024Tap to summarizeIf you’re an entrepreneur or high achiever like I am, you have different reasons for not sleeping than others. It’s also critical that you get good sleep so you can be motivated, productive and achieve your goals. In this episode, I talk about the unique sleep challenges for entrepreneurs and the reasons why it’s so important for you to rest and play to be successful. If you’re ready to finally figure out why you aren’t sleeping and fix it, my team and I can help! Find out more at the www.thesleepdetective.com Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally. Resources: Episode 100: The bottom-line truth about why you can't sleep and how to fix it Book: 10X is easier than 2X by Dan Sullivan and Dr. Benjamin Hardy Book: Essentialism by Greg McKeown
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