this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less.

today, we’re talking about why you hate your birthday…and how to fix it. if you find yourself dreading your birthday every year or constantly having the birthday blues, this one’s for you. from having high (slightly unrealistic) expectations of a perfect birthday, to celebrating with the wrong people, we’re unpacking the common reasons behind birthday disappointments and how to create a celebration that genuinely feels good to you.

whether it’s redefining what a “perfect” birthday looks like, or finding joy in the little things, we’ll explore ways to reclaim your special day and make it meaningful on your terms. let’s dive in!

follow along on instagram, and join us on youtube for more.

stay connected with saddie baddies®:

follow us on substack: “let’s try softer,” where we’re writing and yapping on all things softness, growth, community and self-discovery
check out our sagittarius season vibe guide
download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
follow the official IG page, @thesoftlifepod!

CREDITS:

host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

produced by: Eduay, founder of Dos Catorce® Production Co.

cover art & photography: Eduay, founder of Dos Catorce® Production Co.