Podcast
The Soul Frequency Show
Hosted by Shanna Lee · EN
What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.
11episodes
Episodes
Newest firstAll episodes
Evolutionary Astrology | Jill Brown
Aug 1300:52:25Tap to summarizeThis week on The Soul Frequency, we’re diving into the cosmic blueprint of your soul—and how evolutionary astrology can help you understand the karmic patterns you came here to heal and evolve. My guest, Jill Brown, is an evolutionary astrologer, human design analyst, and spiritual guide. Her grounded yet mystical approach helps people make sense of their past lives, inner wounds, soul missions, and how their birth chart holds the keys to transformation. We talk about past life karma, the power of the nodes, the wisdom of Chiron, and how you can use astrology to parent with intention, live more authentically, and heal family lineage patterns. Jill also shares the beautiful origin of her business name, Eight Stars Astrology, and offers a free tool to help you write your personal mission statement based on your Chiron placement. What you’ll find inside this conversation… (00:48) Meet Jill Brown: evolutionary astrologer and spiritual guide (02:59) Jill’s journey from NASA to the stars (literally) (04:51) The mystical bedtime story that changed everything (07:55) How children can carry past-life memories (10:50) Creating spaciousness so our kids stay open to spirit (12:22) Why Jill pursued evolutionary astrology (13:01) Understanding your child’s chart to parent more consciously (14:03) How your chart reveals karmic patterns and past-life wounds (16:48) Three types of karma and how they show up in this life (20:08) The power of Chiron and turning your wounds into wisdom (23:32) North Node vs. South Node: where you’ve been and where you’re going (25:15) Live example: Shanna’s chart breakdown and motherhood karma (30:28) Healing lineage trauma and stepping into a new way of being (34:54) The true purpose of astrology: living an authentic life (38:39) Whole house vs. Placidus systems and what Jill uses (42:09) What it means when you have many planets in one house (44:18) Fifth House joy, inner validation, and breaking free from performance (45:48) Groupthink, programming, and reclaiming your truth (47:13) Energetic hygiene, intuition, and boundaries (50:05) Jill’s Chiron Key: a free tool to unlock your karmic wound and mission (51:01) How to book a reading with Jill and connect from anywhere Thank you so much for listening and for being a part of this space. Whether this is your first episode or you’ve been with us for a while, I’m so grateful for the journey we’ve shared. Stay connected, stay curious—and keep tuning into the frequency of your soul. More resources for your high-vibe life… More resources for your high-vibe life… — Download Jill’s free Chiron Key at eightstarsastrology.com —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Transcribe →Sessions: The 8-8 Portal and The Plan
Aug 600:10:40Tap to summarizeThis week on The Soul Frequency Sessions, we’re talking about the powerful energy of the 8-8 portal and what it means to align with the greater plan—capital P. We’re in a time of collective transition, and so many of us are feeling the shifts on a soul level. In this episode, I share how I’m personally navigating this energy, how I’m learning to surrender even more deeply, and how I’m letting go of the lowercase “plan” in service of the big one—the one our soul came here for. From oak trees and ancient wisdom to the subtle whispers of the universe, this conversation is a reminder to listen in, slow down, and let life take you where you’re most needed. There’s a peace that comes when we release resistance and simply say: I’m ready. Thank you for walking through this sacred space with me. I’m sending a golden ray of light from my heart to yours as we move through the portal—together. What you’ll find inside this conversation… (00:25) The energy of the 8-8 portal and collective planetary shifts (01:28) The beauty of sacred stillness and setting intentions (01:55) Letting go of who we used to be (02:17) Following the soul’s call instead of the mind’s plan (03:25) Choosing presence over pressure (04:04) What it feels like to trust the unknown (04:46) The energy we surround ourselves with matters (05:11) The oak tree that taught me how to listen (06:05) The power of nature as teacher, healer, and mirror (07:42) Lowercase “plan” vs. uppercase “Plan” (08:22) Walking through the portal into new energy (08:49) Eight years of the podcast and the sacred meaning of 8 (09:10) A blessing of light, connection, and high frequency to carry with you More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Transcribe →The Motherhood Myth | Vanessa Bennett
Jul 3000:45:12Tap to summarizeThis week on The Soul Frequency, we’re diving into the real, raw, and rarely spoken truths about motherhood. What happens to our identity when we become a parent? How do our relationships change—and what if we’re grieving the person we used to be? My guest, Vanessa Bennett, is a licensed depth psychotherapist, author, and mindful parenting advocate. Her latest book, The Motherhood Myth, explores the multidimensional journey of parenting and reclaims the narrative for mothers everywhere. Together, we talk about rewriting generational patterns, the internal and relational transformations that happen after birth, and what it means to navigate motherhood with presence, permission, and truth. This conversation is for anyone who’s become a mother—or who’s witnessed the becoming. It’s vulnerable, powerful, and so necessary. Thank you so much for listening. I’ll see you here next week. What you’ll find inside this conversation… (00:00) Introducing today’s episode. (01:07) Why motherhood is a powerful portal. (03:48) What inspired Vanessa’s book, The Motherhood Myth. (06:28) From pregnant princess to postpartum pauper. (10:02) The unexpected grief of early motherhood. (12:05) Why identity loss isn’t a failure—it’s a transition. (15:43) The absence of rituals for mothers in the modern world. (18:36) The therapist’s perspective—before and after becoming a mom. (23:40) Relationships under the microscope: what changes, what shifts. (27:30) Gender roles, the patriarchy, and doing the inner work. (33:13) The opportunity inside the breakdown. (39:34) Learning to choose love over fear. (42:29) Teaching daughters to never self-abandon. (43:39) Where to find Vanessa’s books and coaching programs. More resources for your high-vibe life… — Purchase The Motherhood Myth at vanessabennett.com —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Transcribe →Sessions: Let Life Take You
Jul 2300:10:54Tap to summarizeOn this week’s episode of The Soul Frequency Sessions, we’re diving into the dance between surrender and control—and how resistance shows up when life doesn’t go the way we expect. This solo session is personal. I’m sharing the journey I’ve been on lately—learning how to soften, to stop bracing for impact, and to let life carry me, rather than pushing through it. Whether you’re navigating grief, loss, change, or simply the unknown, this is an invitation to lean into trust and presence. From the image of a kitten with a ball of yarn to being lifted on a bed of feathers, we’re talking about the energetics of surrender, presence, and what it really means to let life lead. If you’ve been feeling tension or resistance lately, this one’s for you. Thank you all so much for listening, and I’ll see you here next week. What you’ll find inside this conversation… (00:23) Introducing today’s episode. (01:12) The kitten and the yarn ball. (02:24) Resistance and surrender during grief. (03:58) The opportunity in what life presents. (05:30) Letting life lift you. (06:56) Answering the call when it comes. (07:50) The danger of bracing. (08:30) Practicing presence. (09:54) A gentle invitation to release control. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Transcribe →The Aura Color Wheel | Helen Ye Plehn
Jul 1600:44:48Tap to summarizeOn this week’s episode of The Soul Frequency, we’re exploring the energy that surrounds us—literally. From the colors we emit to the lessons we carry in our soul’s field, today’s conversation is all about understanding your unique energetic signature. My guest, Helen Ye Pham, is a visionary artist, spiritual teacher, and the creator of The Aura Color Wheel. She joins us to share her personal awakening journey and how she came to see and interpret auras. Her work helps people connect with their soul gifts, understand their wounds, and align with their purpose on a deep, energetic level. In this conversation, Helen shares the difference between mood, personality, and soul auras. We discuss how healing happens across lifetimes, what it means to be guided by light beings, and how understanding your energetic blueprint can change everything. Helen also reads my aura live on the show…and it’s incredibly spot on! Thank you all so much for listening, and I’ll see you here next week. What you’ll find inside this conversation… (00:45) Introducing today’s episode. (02:18) Helen’s three soul-searching questions. (05:36) Awakening and perceiving energy. (07:00) Soul auras and your energetic essence. (12:06) Seeing light beings and learning to dial it up or down. (17:15) Healing across the chakra layers. (22:00) A live aura reading for Shanna. (33:40) The ripple effect of frequency and light. (39:00) Meditation and healing through vibration. (42:13) The Aura Color Wheel book and exclusive bonuses. More resources for your high-vibe life… — Purchase The Aura Color Wheel: https://www.helencreatesbeauty.com —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Transcribe →Sessions: Signs from the Other Side
Jul 900:16:05Tap to summarizeIt’s been several months now since my father passed away, and over the past couple of months, I have been sharing aspects of that experience. So, today on The Soul Frequency, I wanted to talk about my recent connections with my dad, the signs he has sent me from the other side, and the lessons I have learned from this. In this conversation, I introduce the episode and then discuss what it’s like to connect with the other side. I then give two examples from my own life, before closing with what I have learned. Thank you all so much for listening, and I’ll see you here next week. What you’ll find inside this conversation… (00:23) Introducing today’s episode. (00:00) Connecting from the other side. (04:27) Connecting through music. (08:20) Making their presence known. (12:10) Lessons from the other side. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Transcribe →A Soulmate Connection in Life and Death | Beau Williams
Jul 200:57:30Tap to summarizeOn this week’s episode of The Soul Frequency, we are going to hear a powerful story of connection – a soulmate connection. It started in this lifetime and transcended even after one of those soulmates passed on. My guest today, Beau Williams, wrote an incredible book detailing his relationship with Melanie. One Year With My Soulmate is a body of work dedicated to human emotion, connection, and soul-level love. In this conversation, we learn all about Beau’s journey and his relationship with Melanie. We discuss Beau’s life before Melanie’s death, and then his awakening. We then learn about their spiritual connection, before discussing frequency shifts. Beau then tells us all about his relationship with Melanie and their journey together before closing on how she communicates with him now. Thank you all for listening. What you’ll find inside this conversation… (00:45) Introducing today’s episode. (02:19) Beau before. (05:05) Beau’s awakening. (12:27) The role of work. (15:30) The Path (17:57) Frequency shift. (21:33) Beau & Melanie’s communication. (30:56) Melanie’s transition. (34:42) Family dynamics. (44:50) Sunflower Signals. More resources for your high-vibe life… — Purchase One Year With My Soulmate: https://www.amazon.co.uk/Year-Soulmate-Sunflower-Signals-Book-ebook/dp/B0F53DSMXY —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Transcribe →Sessions: How to Better Understand Psychic People
Jun 2500:26:56Tap to summarizeThe way we see and perceive things is vastly different from the way others do. We all have different vantage points, which can be hard to understand at times. So, today’s episode of The Soul Frequency is all about understanding people who are psychic or open to other levels of information that other people cannot see. I start this episode discussing these vantage points, before deep diving into my experience with psychic abilities/energetic awakening. I then discuss the link between abuse and having these abilities, before discussing how having these abilities can be overwhelming. I discuss energetic burnout and love relationships when one partner has psychic abilities. I then close with a discussion on how important it is to communicate. Thanks, lovelies, for listening. I’ll see you here next week. What you’ll find inside this conversation… (00:24) Where ideas come from. (02:10) Vantage points. (04:38) What psychic abilities can feel like. (06:20) The link between abuse and psychic gifts. (11:00) How being psychic can be overwhelming. (14:50) Energetic burnout. (20:25) Love relationships. (22:53) Integrity in how you communicate. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Transcribe →All is Love | Chrystal Rae
Jun 1800:50:02Tap to summarizeWhile psychologically we can think to ourselves ‘all is love’, even believe this, and know this, it’s not what we always experience. There are many other experiences as we move through this life that don’t feel so loving. So, how do we get to a space where we can experience everything as love? We are exploring all this with our wonderful guest, Chrystal Rae. Chrystal is a transformational guide who weaves together ancient yogic wisdom, intuitive insight, and heartfelt storytelling. As the author of Love Letters to Your Soul, Chrystal invites readers on a deeply personal journey to connect with their inner truth and awaken their spiritual potential. A certified yoga educator and passionate speaker, she offers workshops in teachings that blend movement, meditation, and soul-centred practices. In this conversation, we discuss Chrystal’s journey into her work and her near-death experience. She shares insights on the meaning of life, parallel timelines, and the significance of suffering. We then discuss why love is all that matters and what it means to be grateful for this life. I hope you found something in today’s episode. I’ll see you here next week. What you’ll find inside this conversation… (00:45) Introducing today’s episode. (01:11) Introducing today’s guest, Chrystal Rae. (02:18) Chrystal’s journey into her work. (10:30**) Bliss of your existence. (12:50) Parallel timelines. (15:15) The meaning of suffering. (21:20) Love is all that matters. (24:20) Why we may suffer. (34:10) Being grateful for this world. (40:04) Love Letters to Your Soul. (44:03) Where you can find Chrystal. More resources for your high-vibe life… — Visit Chrystal’s website: https://chrystalraesoul.com/ —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
Transcribe →Sessions: What I Learned From My Dad about Manifesting
Jun 1100:11:18Tap to summarizeWelcome to the final episode in our three-part series on the lessons I learned from my dad. Today’s episode is all about manifesting. Manifesting is not entirely about how we think; it’s about how we do and the actions that we take. I begin this conversation by discussing my father’s relationship with manifestation and how naturally it came to him. I then discuss an example from our life together before moving on to how manifestation is fundamentally about bringing something into existence. I then close with gratitude toward these lessons from my father. I hope you found something in this short series, and I’ll see you here next week. What you’ll find inside this conversation… (00:23) Introducing today’s episode. (01:30) My father’s relationship with manifestation. (05:53) Moving things into existence. (09:15) Lessons in manifesting. More resources for your high-vibe life… — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist — Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo
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