Podcast
The Space of Possibility
Hosted by John Driggs · EN
Enjoy this collection of free meditations from John Driggs, host of the Love & Understanding podcast, author of The Unbound Heart, and founder of the Space of Possibility Institute.
These meditations, mostly Buddhist, are a collection of wisdom practices from John's teachers: Joseph Goldstein, Sam Harris, Loch Kelly, Richard Lang, and many more who live now only in memory, including the Buddha himself. The sincerest gratitude I have for each of you.
11episodes
Episodes
Newest firstAll episodes
Selfless Compassion
Jun 1900:15:24Tap to summarizeIn this episode, we'll explore a non-dual metta or loving-kindness practice that intertwines Richard Schwartz's famous psychotherapy model Internal Family Systems, allowing us to love all parts of ourselves.
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Love Is
Jun 1900:13:05Tap to summarizeIn this episode, we'll explore how love is the foundation of all that is.
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Loving Awareness
Jun 1900:09:32Tap to summarizeIn this episode, we'll explore how awareness - you - and love are one and the same.
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Being the World
Jun 1900:10:03Tap to summarizeIn this episode, we'll explore the visual field through the experience of non-dual presence.
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The Non-Dual Inner Narrator
Jun 1900:08:59Tap to summarizeIn this episode, we'll explore how we can remain in non-dual presence while we allow the narrator in our heads to continue it's function, as a part of the team.
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Non-Dual Brain Balance
Jun 1900:11:48Tap to summarizeIn this episode, we'll explore how to harmonize two neural networks - the external task positive with the internal default mode networks.
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Unburdening the Problem Solver
Jun 1900:10:00Tap to summarizeIn this episode, we'll learn a quick hack to unburden the problem solver in our heads, the ego function, and move into a more spacious and pervasive awareness that is already aware all be itself, without our help, allowing us to move with a sense of ease and intuitive wisdom.
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The World is Your Mirror
Jun 1900:09:57Tap to summarizeIn this episode, we'll explore the analogy between a mirror and consciousness. Consciousness, which has an unformed and invisible quality, is never quite implicated by the things that are reflected on the mirror. Yet, it is known only by the objects that appear on its surface. The difference between a mirror and consciousness, however, is that the contents of consciousness are made of consciousness.
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Awakened Heart-Mind
Jun 1900:13:10Tap to summarizeIn this episode, we'll explore what Buddhism calls Bodhicitta, or the awakened heart-mind. In this meditation, I hope you will connect directly to non-dual presence, to both the unbound space of mind and the intimate, immediate, and embodied felt experience of this precious human life.
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Non-Dual Body Scan
Jun 1900:10:59Tap to summarizeIn this episode, rather than relate to our body from a meditator, we'll do a non-dual body scan, experiencing our bodies directly from within our bodies.
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