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In this episode of the podcast, Amy explores how athletes can use habit stacking to build powerful routines that actually stick during busy school days, training schedules, and competitive seasons without feeling overwhelmed. You will learn what habit stacking is, why it works so well for athletes, and how attaching small performance-focused habits to existing daily routines can improve hydration, fueling, recovery, focus, and mental resilience. The episode walks through practical examples at home, at school, and in training, explains how many habits to work on at once, and offers a simple, step-by-step framework to start building sustainable habits in January and beyond, replacing motivation with systems that make progress automatic and repeatable.

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
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