The Squeeze Podcast Episode Summary: Hannah Brown – Writing Her Next Chapter
Release Date: June 25, 2025
Host: Taylor Lautner
Guest: Hannah Brown
Welcome and Early Updates [00:00 – 15:17]
In this engaging episode of The Squeeze, hosts Taylor Lautner and her husband Adam Lautner welcome back their first guest, Hannah Brown. The conversation kicks off with excitement as Taylor shares the surprising news: Hannah will be joining the cast of Bachelor in Paradise. Hannah expresses her equal surprise and enthusiasm, stating, “I'm honestly just as shocked as you are” (00:22).
The discussion quickly shifts to Hannah and Adam’s living arrangements. Hannah explains their decision to live separately before their upcoming wedding, highlighting the importance of intentional space in strengthening their relationship. She emphasizes the value of couples therapy, noting, “Somebody that is both of your cheerleader and your cheerleader to be together, genuinely” (00:48).
Wedding Planning and Personal Growth [06:15 – 11:03]
Hannah delves into the complexities of wedding planning, sharing the stress of balancing the release of her new book with her wedding preparations. She admits, “It has been a little stressful” (06:15), but remains optimistic about the beautiful outcome. Both hosts discuss the challenges of organizing an international wedding, particularly the logistical hurdles posed by time zone differences.
Hannah reflects on the profound growth she and Adam have experienced over the past two years. She shares her anticipation for their wedding day, highlighting the deep commitment she feels: “I've grown so much this past, like, I would say two years... and just, like, have that covenant together” (09:07). Taylor echoes this sentiment, emphasizing the importance of viewing marriage as a lifelong commitment rather than a temporary arrangement.
Mental Health Journey and Therapeutic Practices [22:41 – 43:00]
A significant portion of the episode is dedicated to Hannah's mental health journey. She discusses her recent experience with neurofeedback and EMDR therapy, explaining how these methods have helped her address depression and anxiety. Hannah shares, “I've learned how to rewire my brain is something I'm really passionate about right now” (23:15).
She details her sessions with Dr. Amen, describing the process of brain mapping and how it has provided her with insights into her mental state. Despite finding some aspects challenging, Hannah acknowledges the benefits: “I've learned so much and have been able to really, like, have so many breakthrough sessions lately” (26:53). Adam adds his perspective, mentioning his own experiences with neurofeedback, which further enriches the conversation on mental wellness.
Relationship Dynamics and Healing Together [15:17 – 43:00]
Hannah opens up about the decision to live apart from Adam, attributing it to their shared faith and the desire to grow individually while preparing for marriage. She explains, “We see each other every day... it has been really good for us” (17:34). This intentional separation has allowed them to set clear values and intentions for their relationship, fostering a deeper connection.
The couple discusses the benefits of shared therapy, emphasizing how having a joint therapist has strengthened their bond. Hannah highlights the importance of having someone who understands both of them and can mediate effectively: “Having somebody invested in both of our lives and in our relationship... it is so cool” (42:52). Taylor and Adam agree, sharing their own experiences with couples therapy and the positive impact it has had on their relationship.
Creative Endeavors and Writing Romance Novels [46:07 – 63:00]
Transitioning to her creative pursuits, Hannah discusses her passion for writing fiction, particularly romance novels. She recounts her journey from aspiring writer to a published author, inspired by her experiences in the Bachelor franchise. Hannah shares, “Writing these romance novels has been like my first actual dream come true” (46:42), and elaborates on how her personal love story has influenced her storytelling.
Her latest book, The Four Engagement Rings of Civil Rain, addresses unanswered questions from her first novel and provides closure to readers. Hannah emphasizes the therapeutic aspect of writing, stating, “When you write, it’s like unraveling as I wrote, which was super cathartic” (51:13). She credits her co-author, Emily Larrabee, and her supportive editorial team for making the process manageable and enjoyable.
Upcoming Participation in Bachelor in Paradise [53:24 – 56:16]
Towards the end of the episode, Hannah reveals details about her role in Bachelor in Paradise. Although she won't be one of the suitors, she will serve as an advisor and contribute to the show's dynamic by “popping some bottles of champagne” (53:27). She views this opportunity as a redemptive experience, aiming to help couples foster love with the wisdom she has gained: “My hope is that I can really, like, help foster that opportunity for love for people” (55:35).
Taylor praises Hannah's suitability for the role, highlighting her blend of fun and wisdom. Hannah appreciates the support, noting her ability to offer insightful advice while maintaining her authentic self: “You are the perfect amount of, like, fun, but also you give great advice” (55:42).
Rapid Fire Segment [56:07 – 63:00]
The episode concludes with a rapid-fire segment where Hannah answers personal questions, providing listeners with deeper insights into her personality and mental health:
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Favorite Movie or Song Title Describing Mental Health: Hannah struggled to pinpoint a title, indicating her ongoing journey.
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Openness When Struggling: She acknowledges improvement, stating, “I'm trying to get better” (57:32).
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Three Social Media Accounts to Follow: Hannah lists Heather Man for humor, her therapist for mental health tips, and Dr. Amen for brain health insights (58:12).
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Favorite Form of Self-Care: Enjoying walks in her walkable Nashville neighborhood and watching Gilmore Girls (59:02).
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Most Misunderstood Aspect: Hannah explains that she may come off as cold because she only lets a few people in deeply, but she thrives in meaningful conversations (59:46).
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Most Positive Impact on Mental Health: Her fiancé, Adam, who has stretched her perspectives and supported her growth (61:57).
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Moment to Revisit: Hannah reflects on overcoming childhood fears of creativity and failure, now finding healing and joy in writing (63:00).
Closing Thoughts [63:38 – End]
In her final reflections, Hannah expresses a sense of peace and acceptance with her current self, recognizing that she doesn’t need to have all the answers. She emphasizes the importance of sharing her experiences to help others: “I can share that and that's enough” (64:17). Taylor and Adam commend her growth, wrapping up the episode on a hopeful and supportive note.
Notable Quotes
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Hannah Brown:
- “Somebody that is both of your cheerleader and your cheerleader to be together, genuinely.” (00:48)
- “I've grown so much this past, like, I would say two years... and just, like, have that covenant together.” (09:07)
- “Writing these romance novels has been like my first actual dream come true.” (46:42)
- “My hope is that I can really, like, help foster that opportunity for love for people.” (55:35)
- “I can share that and that's enough.” (64:17)
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Taylor Lautner:
- “You're the perfect amount of, like, fun, but also you give great advice.” (55:42)
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Adam Lautner:
- “Hannah, you gave us a really good analogy of the scary closet, too, which is a big thing that I feel like we've carried throughout this podcast, too.” (02:05)
Conclusion
This episode of The Squeeze offers a heartfelt and comprehensive look into Hannah Brown's personal growth, mental health journey, and creative endeavors. Through candid discussions and insightful exchanges, listeners gain a deeper understanding of the challenges and triumphs that shape Hannah's path. Her honest reflections on therapy, relationship dynamics, and the therapeutic power of writing provide valuable lessons for anyone navigating similar experiences. As Hannah prepares to embark on her role in Bachelor in Paradise, her story serves as an inspiring testament to resilience and the transformative power of self-care.