B (12:26)
Lately my life has felt like a constant juggling act between work, social plans, travel, trying to move my body and still show up for myself. There are so many days where my own health ends up taking a backseat. I'll look up and realize I've been running around all day, answering emails, hopping from one thing to the next and haven't actually fueled myself in the way that feels. And that's exactly where Premier Protein comes in for me. On those busy days when I need something quick, convenient and actually satisfying, Premier Protein has become my go to. It's the kind of thing that I can grab without slowing down, but still feel good after choosing. Whether I'm heading out the door, need an afternoon boost, or just want something easy that fits into my routine. It makes fueling myself feel simple instead of stressful. And honestly, it tastes amazing. I always keep the vanilla on hand. It's my favorite flavor and it makes it so easy to reach for something that I actually enjoy and look forward to having. What I also really appreciate is that Premier Protein fits into real life. It's not just for intense gym sessions or hardcore workout days. It's for everything you need fuel for. With 30 grams of protein and tons of delicious flavors, Premier Protein isn't just for those who get after fitness, it's for those who get after life. It's for squeezing in a walk, showing up to a meeting, feeling ready, saying yes to plans with friends, winning game night, or even mastering a new recipe for a dinner party. That's why it feels like such an easy, smart choice. Find your favorite flavor@premierprotein.com that's P R E M I E R P R O t e I n.com or at Amazon, Walmart or other major retailers. Going into 2026, one of my biggest goals is being more intentional with my money in a way that feels clear and organized. Between travel, work, long term goals and everyday spending, I realized I wanted a better system just because I wanted a system that actually made sense for my life. That's where Monarch has really fit into my life. I've always been someone who likes having a plan, but my finances were spread across different accounts and platforms which made it harder than it needed to be to see the full picture. Monarch helped bring everything together in one place so I can actually understand my spending goals and what I'm working toward without feeling overwhelmed. Managing your money doesn't have to be a struggle this year. Monarch is an all in one personal finance tool designed to make your life easier. It brings your entire financial life, budgeting accounts and investments, net worth and future planning together in one dashboard on your laptop or phone. What I love most is how Monarch supports a true New Year financial reset without making it feel dramatic or restrictive. After the holidays, it's helpful to review spending reset budgets and move forward with intention. Monarch is also great for building goals that actually make sense. Instead of generic financial advice, the app helps you set personalized goals based on real numbers so you're not guessing or overcorrecting. It keeps you focused on progress throughout the year, not just in January. This new year, achieve your financial goals for good. Monarch is an all in one tool that makes proactive money management simple all year round. Use code squeeze@monarch.com for half off your first year. That's 50% off your first year@monarch.com code squeeze lately it's felt like there are just not enough hours in the day. Between work, personal life, travel and everything else that fills up the calendar, fitting in a workout can start to feel like one more thing to stress about. Getting movement in shouldn't be the hardest part of your day. And that's exactly why I love tonal. With tonal, working out is no longer something I have to schedule around my life. It fits into it. I don't have to commute to the gym, wait for the equipment, or figure out what I'm doing that day. I could just walk into my space, turn it on and know I'm getting an effective workout even on the busiest of days. One of the biggest game changes for me is how tonal removes all of the guesswork. Tonal automatically picks the right weight, tracks my progress, and suggests what to do next based on muscle readiness and when you're putting in effort, you want to see results. Tonal is built for that. Its adaptive digital weight adjusts in 1 pound increments and now goes up to 250 pounds, which means it challenges beginners and advanced users alike. The workouts are efficient, personalized and designed to help you get the maximum benefit in the time you have. Tonal2 takes things even further. You get a full body burn with the Arrow hit workouts that blend heart pumping cardio with strength training. And the Built in Smart for you uses a high resolution camera to let you see yourself during your workout, analyze your movement and get real time coaching just like you would in a gym setting. There's also a feature called drop sets which is something you usually only experience in a gym. Tonal senses when you're fatiguing and automatically Lowers the weight so your muscles can keep working safely and effectively. Right now, Tonal is offering our listeners $200 off your tonal purchase with promo code squeeze, that's tonal.com and use promo code squeeze for $200 off your purchase. That's tonal.com, promo code squeeze for $200 off.
