What does it look like when lifestyle medicine works in real life?

In this episode, Dr. Sarah Schuetz interviews her patient, Kam, whose journey through lifestyle medicine led to a 50-pound weight loss, fewer medications, and a life filled with more energy, movement, and confidence.

Kam shares how she learned to truly understand nutrition, not just follow a guide, how she gradually built physical activity into her life through Pilates and weight training, and how she learned to navigate real-world challenges like large family gatherings without falling off track.

Dr. Schuetz reflects on how lifestyle medicine shifts the power back to the patient — providing tools instead of temporary fixes — and why this model creates lasting change.

This conversation is honest, hopeful, and deeply motivating for anyone who wants to believe that change is still possible.

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
contact@thestartinggatepodcast.com

Follow us on social media @thestartinggatepodcast

The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.