In this episode, we sit down with psychiatrist and eating disorder specialist Dr. Erin Knopf for a deeply thoughtful conversation about the realities of eating disorders, diet culture, and our relationship with food.

We discuss why you cannot tell by looking at someone whether they have an eating disorder and how these conditions affect people of all genders, body sizes, and backgrounds. Dr. Knopf explains how restriction and a scarcity mindset can drive binge eating behaviors, and why healing often involves rebuilding trust with ourselves around food and letting go of shame.

We also explore anorexia, bulimia, and orthorexia — an obsession with the health or purity of food that has become increasingly normalized in today’s culture. The conversation dives into how social media can reinforce disordered behaviors by surrounding people with like-minded messaging that makes harmful habits appear healthy or acceptable.

We also discuss GLP-1 medications and concerns about how they may contribute to long-term disordered eating patterns for some individuals. Throughout the episode, we challenge cultural beliefs around weight and health, discussing why true health does not require everyone to look the same or fit into a single body size.

Finally, we talk about how parents can help children develop a healthier relationship with food, body image, and movement in a world filled with conflicting messages.

This episode may challenge long-held beliefs about weight, food, and health — and encourage listeners to take a closer look at their own relationship with eating and body image.

Find Dr. Erin Knopf and multiple resources At VERY: Virtual Eating Recovery for You

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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.