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Length: 29 minutes 25 seconds
Synopsis: AND WE'RE BACK! This episode is brought to you by the letter "I"—for insomnia. In a spontaneous decision to return to my old practice, I turned a sleepless night into a new installment of TSJ. If you're looking to up your gratitude game, this one's for you. We start with a recap of my gratitude journal practice, explore an idea in Modim and the Jewish approach to gratitude, then dive into an excerpt from a Seneca letter, using it as a springboard to discuss Rabbi Jonathan Sacks's understanding of Pesach storytelling—and how all of this ties into one of the key benefits of meditation. As always, if you have feedback, I'd love to hear it!

Sources
- Abudarham - Commentary on Modim
- Rambam: Mishneh Torah, Sefer Ahavah: Hilchos Tefilah u'Birkas Kohanim 7:14; Hilchos Berachos 1:1-4
- Seneca: Letter #13
- Pesachim 10:4
- Rabbi Lord Jonathan Sacks: The Jonathan Sacks Haggada - Collected Essays on Pesach, Begin with Shame, End with Praise

Other Resources Mentioned
- Rabbi Dr. Elie Feder, "Gematria Refigured: A New Look At How The Torah Conveys Ideas Through Numbers"
- Sam Harris: the "Waking Up" app
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The Torah content from now until Erev Pesach has been sponsored by Yehudis Korn l'zecher nishmas Moshe ben Yeshayahu Yehuda.
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