"I wanted each character to be complex enough and sympathetic enough that there's some deep reason you could identify in yourself." — Elizabeth Lo

How do you tell a story that's intimate, ethically complicated, and rooted in real-life secrecy—without exploiting your subjects?

In this episode, Rain Bennett speaks with acclaimed documentary filmmaker Elizabeth Lo, director of Mistress Dispeller, one of the most talked-about films this year.

The film follows a professional “mistress dispeller” in China hired to break up extramarital affairs on behalf of betrayed spouses—yes, it’s exactly what it sounds like.

Elizabeth opens up about how she gained the trust of real people in real love triangles, how she balanced empathy with narrative clarity, and how she created emotional tension through stillness instead of sensationalism.

They discuss ethical gray areas, building documentaries without control, and letting stories unfold naturally while still crafting a cohesive arc. If you’re a nonfiction filmmaker or just someone interested in telling hard stories with humanity, this episode is a must-listen.

In this episode, you will learn to:

Earn the trust of documentary subjects by building long-term, authentic relationships
Let stories unfold naturally instead of forcing a narrative structure
Navigate ethical storytelling with sensitive, real-world material
Use stillness and silence to create emotional tension
Align your personal values with the stories you choose to tell

For more storytelling tips and tricks,

Visit rainbennett.com or thestorytellinglabpodcast.com

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