This could be the most important skill set for any runner to develop.

Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimize wellness and performance both in sport and in life. She works with a wide range of athletes, from NFL players to trail running champions and from PGA tour members to Olympic medalists.

Lara is the founder of The Coaches Collective, a program that teaches ambitious sport coaches how to coach from a whole-person, psychologically grounded perspective.

We talk about:

The "3Rs" framework of mental toughness: Recover, Rebound, and Reignite
The surprising pieces of mental toughness that don’t always come to mind
Positive problem solving tools to use on the run
The mental similarities between pro and everyday athletes
Why being curious is a huge advantage to runners
Individualizing mental toughness training
How to effectively use mantras while running

Got a friend signed up for a race next year? They’ll thank you if you send them this episode!

Links & Resources from the Show:

Thank you Gut & Green!

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Thank you to 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!

Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset