Podcast
The StrongFit Podcast
Hosted by StrongFit · EN
Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
10episodes
Episodes
Newest firstAll episodes
Q&A: Anxiety, Lactate & More - The StrongFit Podcast Episode 085
Apr 29, 202001:06:22Tap to summarizeThis week we open the podcast with a conversation about some of the systemic flaws in the current scientific structures and the impact it could have had on the last 40 years of scientific research. Then we take on a few listener questions regarding anxiety, lactate, training and accessory work. *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------
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The Jeffrey Epstein Case: Systems vs People - The StrongFit Podcast Episode 084
Apr 22, 202001:43:17Tap to summarizeIn today's episode, we discuss the Jeffrey Epstein case. From the media & public response, to the legal repercussions and how it serves as an example for what happens when complex systems need to defend themselves. Put on your tin foil hat, and join us for over 100 minutes of conspiracy talk. Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------
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Training Phases - The StrongFit Podcast Episode 083
Apr 21, 202001:08:25Tap to summarizeIn today's episode, we break down the training phases Julien uses when designing his own training, and what can be expected from these phases within the StrongFit Functional Integration Training Template. Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------
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Effort, Learning & Systems - The StrongFit Podcast Episode 082
Apr 16, 202001:35:22Tap to summarize*Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------
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Craftsmanship In The Kitchen w/ Richard Aceves - The StrongFit Podcast Episode 081
Apr 14, 202001:30:37Tap to summarizeIn today's episode, Richard joins us to talk about his new YouTube cooking show, The StrongFit Protocol Kitchen. Craftsmanship is the centerpiece of Richard's approach to cooking, so he's got some great insights on food quality and how to craft meals that deliver a wide range of experiences.. *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------
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Managing Stress & Nutrition Amidst The Chaos - The StrongFit Podcast Episode 080
Apr 8, 202001:17:31Tap to summarizeThis week, we talk about how to make sure these interesting times don't set your mental & physical health and your nutrition back. There's a lot of free time out there to be had, lots of outrage to be found, and all sorts of inflammatory media to consume. From social media/video watching & it's negative effects on the vestibular system, to the sneaky return of the sympathetic fix, you've got more control than you think if you can keep those things in their place. ---------------------------------- *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------
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Internal Torque, External Torque: Tension vs Position - The StrongFit Podcast Episode 079
Apr 4, 202001:35:07Tap to summarizeWe sat down for an in-depth conversation about the specifics related to the application and development of Torque and how we use these details to teach movement. Learn how Julien found and developed the concept, and how he built the system forward from there. *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com
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Q&A w/ Richard Aceves - The StrongFit Podcast Episode 078
Apr 1, 202001:18:45Tap to summarizeRichard joins us for another special Q&A episode this week.... We answer your questions about nutrition, training, education and everything in between. Get your question on the next Q&A by submitting them on the form in the link below... *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com
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What Is Soreness? The StrongFit Podcast Episode 077
Mar 28, 202001:15:23Tap to summarizeThere might be more to soreness than just muscle fiber damage. But what does it all mean? Is it necessary for muscle growth? *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------
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What is Pain? - The StrongFit Podcast Episode 076
Mar 24, 202001:14:44Tap to summarizeThere's a lot more to pain, and our perception of pain than one may think... From genetics, to serotonin, to the nervous system; Julien takes you on a deep dive in this one... *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------
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