The Style Decoder is a podcast for women ready to stop chasing trends and start dressing with intention.

In this episode of The Style Decoder, Laura Infante, certified image consultant and personal stylist, is joined by Alyssa Booth to explore the complicated relationship many women have with their bodies, their clothes, and the inner dialogue that shapes how they get dressed.

Together, they unpack how societal pressure, shame, and negative self-talk influence body image, shopping habits, and confidence, especially for women navigating midlife transitions. Alyssa shares thoughtful insights on recognizing signs of disordered eating, practicing compassionate self-talk, and learning how intentional dressing can support self-acceptance rather than self-criticism.

This conversation is for women who feel disconnected from their wardrobe, stuck in self-judgment, or overwhelmed by the emotional weight of getting dressed and are ready for a kinder, more grounded approach to style.

In this episode, we discuss:

• How self-talk shapes your relationship with clothes

• Why shame often shows up in the dressing room

• How intentional dressing can support body trust and confidence

Because style isn't just about what you wear. It's how you move through the world.

This is Style Decoder, where we make sense of style, from the inside out.

⚠️Content note: This episode discusses body image and disordered eating, which may be triggering for some listeners. Please listen with care.

Connect with Laura:

Instagram: https://instagram.com/circularfashionconnection

Facebook: https://facebook.com/circularfashionconnection