Podcast
The Superbloom Podcast with Osha Rose
Hosted by Osha Rose · EN
The Superbloom Podcast explores how the brain, mind, and nervous system shape the way we think, feel, and live.
Host Osha Rose blends neuroscience, mindfulness, storytelling, and embodied practices to help you understand how your mind works—and how to work with it instead of against it.
Each episode offers practical tools to reframe limiting thought patterns, regulate the nervous system, and reconnect with your inner wisdom so you can create a life that feels more grounded, clear, and aligned.
Through thoughtful conversations with teachers, creators, and change-makers from around the world, The Superbloom Podcast invites you to expand awareness, shift old patterns, and step into your innate potential.
Because when one person wakes up, the collective begins to shift.
www.superbloompodcast.com
10episodes
Episodes
Newest firstAll episodes
What If Perfectionism Is The Real Creative Block with Sam Ridgway
2w ago00:51:00Tap to summarizeSend us Fan MailA blank canvas sounds harmless until you’re staring at it, frozen, asking the same old question: “What if I mess it up?” We go straight at that fear and come out the other side with paint splatters, movement, laughter, and a surprisingly practical path back to yourself.We’re joined by Samantha Ridgway, founder of Gypsy Soul Work in Kansas City, Missouri, where she hosts creative arts experiences that throw out the rulebook. Think water guns filled with paint, balloon darts, collective canvases, and prompts that make creativity feel safe for people who swear they “aren’t artistic.” We talk about why perfectionism and end-product thinking shut adults down, how “holding space” changes everything, and why a playful process can support real mental health and emotional release.Then we zoom out into collective creativity and art therapy ideas: why groups default to words and hashtags, how symbols can open deeper meaning, and how a simple prompt can help the nervous system step out of fight or flight. You’ll also get easy ideas to break a creative block today, using nature tools like pine cones and grass or whatever is nearby even foil, an orange, a fork, or ketchup and mustard.If you want a more embodied, grounded relationship with creativity, press play, share this with a friend who needs permission to make a mess, and leave a review if it helps you. What would you create if “perfect” was off the table?Pre-Roll Post-RollJoin the email community and get access to more content at www.superbloompodcast.com.
Transcribe →A Natural Birth Reawakens My Music
Jun 1700:23:49Tap to summarizeSend us Fan MailYour voice is not just for sounding “good.” Sometimes it’s how you survive a hard moment, how you move energy, and how you remember who you are. Osha Rose shares a raw turning point from giving birth to her daughter, when deep moaning and vibration didn’t just help her cope, it literally changed what she felt in her body. That experience flips a switch: her voice stops being a performance tool and starts becoming medicine, regulation, and truth.From there, Osha rewinds to the roots of her musical journey, from childhood classroom songs that still live in her bones to the moment music began to feel like something she had to earn. She talks about West Side Story, stepping into a support role, and how easy it is to build an identity around being “the one behind the scenes.” Osha also opens up about relationships, including a long partnership with a musician, where she used her event planning skills to help a band thrive while quietly doubting her own right to create.Then everything opens again through vocal embodiment training with Laura Rose and songwriting guidance that blends soul, structure, and real craft. Osha shares how songs started coming through in motherhood, how “Stripped” evolved from emptiness into something truer, and how an EP intended as dance yoga music turned into lyrical tracks like “Breakdown,” “Reflections,” and “Rise Again,” complete with DIY music videos. If you’re searching for vocal embodiment, songwriting process, authentic self-expression, or creativity after motherhood, this is a reminder that curiosity is a compass.If this resonates, subscribe, share the episode with a friend who needs their voice back, and leave a review so more people can find the show.Pre-Roll Post-RollJoin the email community and get access to more content at www.superbloompodcast.com.
Transcribe →What If Your Life Is Redirecting You On Purpose with Alex Steele
Jun 1101:08:04Tap to summarizeSend us Fan MailYou can feel it when a life stops being run by metrics and starts being guided by the heart. I’m joined by musician, community builder, and life guide Alex Steelheart for an honest, soulful conversation about what it really looks like to leave corporate America, start over creatively, and keep choosing surrender when the mind wants guarantees. We talk about shedding layers so fast you can’t even narrate them yet, and why that tender in-between space is often where the truest growth happens. Alex shares how retreats and mentors shaped her music, from learning Ableton and song structure to trusting channeled, single-take vocals and letting “Capital M Music” flow through. We explore “music as medicine”, why play matters more than perfection, and how serving the music changes everything, from songwriting to performing to how you measure success. If you’ve ever felt boxed in by genre, credentials, or the need to prove yourself, this will land. We also get practical about manifestation and real-world “redirects”: a lost phone, a stalled U-Haul move, and the power of speaking and even singing an intention out loud. Then we zoom out to community building in Kansas City, including Fire Tribe and the Root Spire Sisterhood, and what it takes to hold a safe, nourishing container where people actually feel connected. If you’re craving a career transition story with spiritual grounding, creative courage, and actionable mindset shifts, press play. Subscribe, share this with a friend who needs a nudge, and leave a review so more people can find the show.Pre-Roll Post-RollJoin the email community and get access to more content at www.superbloompodcast.com.
Transcribe →What If Cravings Are Old Memories Asking To Be Heard
Jun 300:18:07Tap to summarizeSend us Fan MailA cinnamon bun shouldn’t be able to hijack your whole week and yet sometimes it does. We’re sharing a candid health update that starts with a sugar-heavy stretch of muffins, cupcakes, donuts, and baked goods and ends with a clearer map of how our bodies speak up through digestion, sleep, circulation, and even tight fascia in the neck and head. When we ignore the early whispers, we feel the consequences later, so we slow down and get honest about what the symptoms are really pointing to. We also talk gut health and the microbiome after eating spoiled sauerkraut and feeling “off” for weeks. With support from a health food store expert, we explore gentle probiotics, why rebalancing gut bacteria can take months, and how to use simple day-to-day tracking to connect what we ate yesterday to how we feel today. Along the way, we hold space for bigger questions about hormones, circulation changes, and the lingering curiosity many of us have about post-pandemic health shifts. The heart of the story is the “why” behind our choices: finishing half-eaten pastries while walking around town, not wanting to waste food or money, and the childhood memory that can still drive adult cravings. We bring it back to practical mindful eating, including chewing slowly, eating with attention, and choosing moderation without self-punishment. If you’ve been stuck in the loop of knowing what doesn’t work for your body but doing it anyway, this is your reminder that awareness is a skill you can build. Subscribe, share this with a friend who’s trying to feel better, and leave a review with one food your body reacts to most.Pre-Roll Post-RollJoin the email community and get access to more content at www.superbloompodcast.com.
Transcribe →From People Pleasing To Creative Power with Mare Anatolevna
May 2701:18:50Tap to summarizeSend us Fan MailSomething shifts when you stop waiting to be saved and start using your voice. We’re joined by artist and YouTube creator Mara Anatolevna, whose story stretches from growing up in Estonia with deep limiting beliefs to building a creative life across Arkansas, Japan, Hawaii, and Canada. Along the way, she unpacks people-pleasing, fear of rejection, and what it feels like to live with a nervous system that’s always scanning for danger.We talk about motherhood as a catalyst for creative healing: songs that arrive before you “know” you can write, the reality of postpartum life, and why baby steps are not a metaphor but a method. Mara shares how voice embodiment and vocal work helped her reclaim expression, release repression, and treat her sound as medicine. The conversation moves into discipline and self-trust through 30 day songwriting and 100 days of practice, plus how consistency beats intensity when you’re raising kids and rebuilding yourself.Parenting is woven through everything: compassion for big emotions in small bodies, boundaries that don’t rely on fear, and the power of repair after you react. We also dig into nervous system regulation with practical, micro-sized resets that fit into busy days, and Mara’s next creative chapter with her YouTube mini-series and upcoming blog.If you’re navigating creativity and motherhood, healing trauma, or learning how to stop playing small, press play, then subscribe, share with a friend, and leave a review. What would change if you treated your voice like it matters?Pre-Roll Post-RollJoin the email community and get access to more content at www.superbloompodcast.com.
Transcribe →What If Your Body Is The Real Expert with Dawne Schoep
May 1301:19:32Tap to summarizeSend us Fan MailYour blood pressure number can feel like a verdict, but it can also be a doorway. We sit down with Dawne Schoep, a board certified health coach, self-care mentor, and personal trainer, and we let a real coaching session unfold on the mic. The surprising shift is how quickly “tell me what to do” turns into “help me hear what I already know”, especially when stress, sleep, sugar, coffee, and a packed schedule keep pulling us out of our bodies.We walk through a grounding practice you can replay anytime to calm the nervous system and get clear on what your body is communicating. From there, we connect the dots between inflammation signals, lifestyle medicine, and the everyday choices that actually move the needle for high blood pressure support: a flexible morning affirmation, simple food prep that fits parenting logistics, and exercise that feels energizing instead of punishing. We also talk about why a one-size-fits-all plan often backfires, how to ask better questions than “what’s the best diet”, and how to work with medical advice without giving up your agency.One of the most important takeaways is nervous system regulation. If stillness or meditation ramps you up, you are not failing, your body may be in fight or flight. Dawne explains why you cannot “think” your way into calm and offers practical tools like shaking, walking, breath, and gentle transitions that help your system feel safe enough to slow down.If you want habits that stick, a more intuitive approach to stress management, and a healthier relationship with your own inner guidance, press play. Subscribe, share this with a friend who needs a reset, and leave a review with the biggest question you’re going to ask your body tomorrow.Pre-Roll Post-RollJoin the email community and get access to more content at www.superbloompodcast.com.
Transcribe →What If Your Symptoms Are An Invitation To Evolve with Dr. Colleen Norris
Apr 2900:59:14Tap to summarizeSend us Fan MailYour body can carry a truth you haven’t had time to admit: something feels off, and pushing harder won’t fix it. I sit down with Dr. Colleen Norris, a chiropractor and nervous system specialist, to talk about Network Spinal and why so many of us get stuck in survival states that look “normal” from the outside but feel like anxiety, insomnia, chronic pain, migraines, and constant tension on the inside. When your nervous system is running the show, even good tools and good intentions can stop working.We get practical and personal. I share what it feels like when stress, lack of sleep, and stimulation tip the body into high alert, and Colleen breaks down how she reads those patterns through the lens of the nervous system. Then we try a short, real-time guided exercise to meet a sensation in the body with breath and presence instead of jumping into fixing mode. The shift is subtle and powerful: the body softens when it feels witnessed, and the message underneath gets clearer.We also unpack the big idea of capacity, why some emotions feel too large to process, and how building resilience makes room for both hard feelings and real joy. Colleen shares a transformation story sparked by grief that turns into a complete realignment of work, relationships, and self-worth, plus a grounded reminder that bold intentions can bring buried misalignment to the surface so it can finally move.If you’ve been searching for nervous system healing, somatic therapy tools, trauma-informed support, or a new way to understand symptoms, this conversation gives you a clear starting point. Subscribe, share this with someone who’s been carrying too much, and leave a review, then tell us: what would change if you felt safe in your own body?Pre-Roll Post-RollJoin the email community and get access to more content at www.superbloompodcast.com.
Transcribe →What Changes When You Decide You Are Enough with Erin Summ
Apr 500:34:44Tap to summarizeSend us Fan MailConfidence rarely arrives like a lightning bolt. It shows up as a quiet rewiring, a moment where the “glasses” come off and you finally see yourself clearly enough to act. That is the heart of our conversation with Erin Summ, a confidence coach, author, and speaker who went from being too shy to raise her hand to helping women use their voice, step into visibility, and build real self-worth.We follow Erin’s path through the surprising stepping stones that shaped her growth, including learning to get comfortable being seen, finding mentors, and discovering that authenticity beats perfection every time. Along the way, we talk about how old experiences can create present-day patterns like waiting for good things to fall apart, and how coaching can help you connect the dots without getting stuck in the past. The shift is simple and powerful: you are not a child anymore, and you have more control than your fear wants you to believe.You will also hear practical confidence tools you can use right away, including daily affirmations, card pulls, and journaling prompts from Erin’s confidence transformation deck and 60-day journal. We dig into why small groups and retreats can create rapid breakthroughs, how intention changes what you notice and what you choose, and how frameworks like human design can give language to your natural rhythm so you can grow without burning out.If something in you is ready to emerge, press play, then share this with a friend who needs it. Subscribe, leave a review, and tell us: what is one small action you will take this week to water your seed?Pre-Roll Post-RollJoin the email community and get access to more content at www.superbloompodcast.com.
Transcribe →The Moment Your Ego Dies (And Your Real Self Appears) with Raquel DaRowe
Mar 2500:47:07Tap to summarizeSend us Fan MailYou can build a life that looks perfect on paper and still feel quietly trapped inside it. That’s where our conversation with Raquel DeRowe begins, with the moment she realized her “success” was an illusion and the simplest sentence changed everything: “I have a choice.” From there we follow the thread into what a soul-aligned life actually requires, not hustle or more achievement, but the courage to see the beliefs and blind spots that shape your identity from the subconscious.Raquel shares how she guides people through ego over-identification, inner wounds, and the stories we make from painful experiences like “I’m not enough” or “it’s not safe to be me.” We unpack how triggers can act like a mirror, how nervous system regulation creates space to hear your own truth, and why compassion matters more than blame when you’re trying to change. We also talk rapid transformational therapy (RTT), hypnotherapy, and why getting to the root belief can create the kind of freedom that talk alone sometimes can’t reach.We go beyond one-on-one healing into the power of community: women’s circles, solstice and equinox gatherings, full moon dance parties, movement, and singing as medicine. If you’ve been craving authenticity, purpose, and a practical path out of autopilot, you’ll leave with grounding questions you can try right away and a reminder that your capacity to be seen can expand faster than you think. Subscribe for more conversations like this, share with a friend who needs it, and leave a review so more people can find the show.Pre-Roll Post-RollJoin the email community and get access to more content at www.superbloompodcast.com.
Transcribe →What If Your Hardest Season Was Training You
Mar 2000:22:12Tap to summarizeSend us Fan MailThe fastest way to change your life is sometimes a single sentence: what if this isn’t happening to you, but for you? Season two starts in motion, recorded in the car with a sleeping child in the back, and it sets a tone that’s both tender and direct. I’m exploring the mindset shift from “everything is hard” to “everything is easy” and what it actually takes to live that way when the day is full, the road is long, and your nervous system is doing its best to keep you safe.I share how I followed tiny creative breadcrumbs that slowly became a whole new way of working: video podcasting, sound, movement, singing, editing, and trusting my heart to lead while my mind learned the steps. Then the story turns into a real-life wellness test, a major move from Iowa to Massachusetts with a toddler, and the practical routines that helped me stay calm and present: journaling fears, prioritizing sleep, starting the morning with meditation or gentle stretching, and choosing gratitude before letting the outside world set the pace.We also talk holistic health and healing from two angles, mind and body. When I drift from whole foods, rest, and the basics and try to push through with caffeine and willpower, my body speaks up, loudly. The path back is less about forcing and more about reconnecting to intuitive guidance, supportive people, and daily choices that restore wholeness. We close with “Return to Love”, a simple song I use to cleanse and clear my energy at the end of the day.If you’re navigating stress, a transition, or a healing journey, come listen, then subscribe, share with a friend who needs ease, and leave a review so more people can find this kind of support. What would choosing ease look like for you today?Pre-Roll Post-RollJoin the email community and get access to more content at www.superbloompodcast.com.
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