Podcast
The Superhuman Blueprint Podcast
Hosted by Primal Wellness Coaching · EN
What if fatigue, brain fog, and burnout weren’t signs of getting older, but signals that your body is ready for an upgrade? The Superhuman Blueprint Podcast is where high performers discover the science and strategies to reclaim energy, sharpen focus, and thrive in every area of life. Hosted by executive wellness coach Drew Griesel, this show dives into the cutting edge of fitness, neuroscience, biohacking, and holistic health. Through expert interviews and no-fluff insights, you’ll learn how to optimize your body and mind, extend longevity, and unlock the next level of human performance.
40episodes
Episodes
Newest firstAll episodes
The Communication Mistake That's Costing You More Than You Realize
2w ago01:14:32Tap to summarizeWhy do some people command a room before they've even said anything meaningful?It isn't always because they're smarter, louder, or more experienced. More often, they're communicating things they don't even realize.In this conversation, Brett Lavender explains why Effective Communication goes far beyond words, and how your Tone of Voice, Non Verbal Cues, awareness, and nervous system shape every interaction. Whether you're leading a team, raising a family, or improving your Professional Communication, this episode offers a different way to think about Executive Presence, Leadership Communication, and the subtle signals that influence how people experience you.In this episode, we explore:- How to Improve Communication Skills That Actually Last- Why Voice Training Is About More Than Your Voice- Why Command Presence Has Nothing to Do with Being the Loudest Person in the Room- How Executive Coaching Shapes Better Leadership Development- The Psychology Behind Verbal Communication and Communication CoachingYou may discover that becoming a better communicator isn't about saying more. It's about becoming more aware of what you're already communicating before you speak.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Brett Lavender here: 👇Website: www.thepersuasivelion.comInstagram: @brettlavenderofficialLinkedin: https://www.linkedin.com/in/brett-lavender-1961bb98/
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Hair Thinning Could Be The Symptom: Something Much Simpler Could Be The Cause
3w ago00:13:04Tap to summarizeWhat if your hair thinning or adult acne isn't just a cosmetic problem? Most people reach for a new shampoo, skincare product, or supplement, but I've found that when those don't work, it's easy to assume it's simply part of getting older instead of taking a closer look at preventive health and what's happening beneath the surface.But what if your hair and skin are actually trying to tell you something? In this episode, I explore how poor sleep, chronic stress, blood sugar regulation, hormonal health, and metabolic health can influence everything from hair follicle health to breakouts, and why lifestyle medicine and root cause medicine are about addressing the cause instead of just managing symptoms.In this episode, I'll explore:Why hair thinning may have more to do with stress, hormones, and hair follicle health than your shampoo.How blood sugar regulation and hormone changes contribute to adult acne.The connection between chronic stress, poor sleep, and low energy.Why improving metabolic health starts with understanding your body's signals.The lifestyle changes that support long-term health optimization.By the end of this episode, I hope you'll have a better understanding of why your body may be communicating through symptoms instead of working against you, along with practical steps you can take to improve your health from the inside out.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedge
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Why Muscle May Be the Missing Piece to Living Longer, Healthier, and More Independently
3w ago01:17:41Tap to summarizeWhat if the biggest threat to your future health is something you've probably never thought about?It isn't wrinkles or gray hair. It's the gradual loss of muscle mass, a change that can quietly impact your strength, metabolic health, energy, and independence years before you notice it.In this conversation, Jim Stoppani explains why learning how to build muscle and prevent muscle loss may be one of the smartest investments you can make for healthy aging. He also breaks down why maintaining muscle becomes harder over time, how muscle protein synthesis changes as you age, and why anabolic resistance means your body doesn't respond to protein the same way it once did.In this episode, we explore:The science behind resistance training vs cardio, and why lifting weights may play a bigger role in healthy aging than most people realize.How protein intake changes with age, what affects your body's ability to use it, and why preserving muscle requires more than simply eating enough protein.What the latest research says about creatine for brain health, muscle performance, and why creatine is no longer just a supplement for bodybuilders.Practical strategies to build strength, stay active, and prevent sarcopenia before it begins to affect your quality of life.Whether you're in your 30s or your 60s, you'll walk away with a clearer understanding of how to build and preserve muscle so you can stay stronger, healthier, and more independent for years to come. Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Dr. Jim Stoppani here: 👇Instagram: https://www.instagram.com/jimstoppani/Youtube: https://www.youtube.com/@drjimstoppani
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The Mistake Almost Every High Achiever Makes | Michael Ostrolenk
Jul 701:38:20Tap to summarizeWhat if lasting success isn't about pushing harder, but about building the capacity to recover, adapt, and grow stronger under pressure?I think a lot of us believe resilience means pushing harder. So when we feel burned out, overwhelmed, or emotionally disconnected, we assume we just aren't strong enough.But what if the problem isn't our mindset? What if it's our nervous system?In this conversation, Michael Ostrolenk helped me rethink what resilience actually means. Rather than relying on willpower alone, we explored how our body, mind, and relationships shape the way we respond to stress, recover from adversity, and perform under pressure.In this episode, we discuss:How nervous system regulation changes the way we handle stress and why recovery is just as important as resilience.What separates mentally resilient people from those who simply push through, and how anti-fragility helps us grow stronger through adversity.Why somatic psychology and emotional regulation are essential for achieving sustainable performance without burnout.What SEALFIT taught Michael about leadership, teamwork, and performing under pressure.How human optimization goes beyond fitness by improving our health, recovery, relationships, and long-term wellbeing.This conversation challenged the way I think about resilience, and I think it will challenge you too. If you've ever felt like you're doing everything right but still feel overwhelmed or disconnected, I hope this episode gives you a new perspective and practical tools to help you become more grounded, adaptable, and effective under pressure.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Michael Ostrolenk here: 👇Website: https://michaeldostrolenk.com/Linkedin: linkedin.com/in/michael-ostrolenk-ma-mft-324665/Instagram: https://www.instagram.com/mostrolenk/
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You're Not Losing Your Sex Drive. Your Body Is Actually Asking for Help.
Jul 100:11:59Tap to summarizeIf you've noticed your low sex drive isn't what it used to be, it's easy to assume it's simply part of getting older. Maybe you've blamed a busy schedule, family responsibilities, or chronic stress, and over time you've accepted that this is just how life is now. It's a conversation many people avoid, even though it can affect both their confidence and relationship health.But what if that's only part of the story? Rather than seeing it as an inevitable part of healthy aging, this episode explores why changes in libido may be one of the earliest signs of poor health. Looking at it through the lens of preventive health and lifestyle medicine helps explain why your body often sends subtle signals long before something feels seriously wrong.In this episode, we'll cover:Why accepting it as "just getting older" could be causing you to overlook something more important.How sleep quality, hormone health, and metabolic health quietly influence how you feel every day.Why exercise and health are about supporting your body, not just changing how it looks.The reason your body shifts into survival mode when it's constantly under pressure.How investing in your healthspan can have a lasting impact on intimacy in relationships.By the end of this conversation, you'll have a better understanding of what declining libido may actually be trying to tell you, along with practical steps that can help you build a stronger foundation for your healthJoin the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedge
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Why High Performers Feel Lost (And What to Do About It)
Jun 3000:41:01Tap to summarizeWhat if feeling overwhelmed isn't coming from how much you're carrying, but from carrying things that no longer belong in your life?A lot of high achievers assume overwhelm is simply the price of success, so they keep pushing, working harder, and taking on more. But even after reaching their goals and building successful careers, something can still feel off. That's because overwhelm isn't always a workload problem. Sometimes it's misalignment, and no amount of productivity can fix heading in the wrong direction.In this conversation, Laing Rikkers shares lessons from a 30-year career in private equity, leadership, and executive coaching, along with the personal experiences that led her to rethink success, purpose, and how we spend our limited vital energy. Through stories of loss, resilience, and reinvention, she explores how self-awareness, self-reflection, and intentional decision making can help us create a more fulfilling path forward.In this episode, we'll cover: High performance and why successful people can still feel disconnected from what matters mostOverwhelm vs misalignment and how to tell whether you're dealing with a workload problem or a direction problemNavigating a career pivot and making difficult life decisions with greater clarity and confidenceThe power of journaling and morning pages for processing emotions, unlocking creativity, and supporting personal growthBusiness strategy, sustainable leadership, and how to avoid founder burnout while building a successful company and a meaningful lifeAlong the way, you'll hear practical questions to ask yourself, simple ways to reclaim your time and energy, and a framework for making choices that feel more intentional, aligned, and sustainable over the long term.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Laing Rikkers here: 👇Website: https://www.laingrikkers.com/Instagram: https://www.instagram.com/morning_leaves_and_poetryLinkedin: https://www.linkedin.com/in/laing-rikkers/
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Most People Don’t Notice Aging Until It’s Already Happening | Healthspan & Lifespan
Jun 2300:55:14Tap to summarizeMost people don’t think about aging until their body starts feeling different.But what if those changes are happening long before we realize what’s actually happening inside the body?In this episode, Dr. Sofia Din explores the perspective that aging is a disease that may be slowed, managed, and better understood through modern approaches to hormones, wellness, and longevity medicine. Instead of waiting for the body to break down, this discussion focuses on recognizing the early shifts that happen during midlife and understanding how those changes affect your future quality of life.This episode covers:Healthspan vs lifespan and why living longer is not enoughMenopause, perimenopause, and hormone-related changes after 40How hormone health affects energy, metabolism, sleep, and recoveryThe rise of GLP-1s, peptide therapy, and modern biohackingThe connection between beauty span, healthy aging, and overall wellnessWe also talk about the emotional side of aging, the reality of watching the body change over time, and why many people are now becoming more proactive about preventative health and long-term wellness instead of waiting until symptoms become severe.Whether you’re interested in health optimization, navigating hormonal shifts, or simply learning how to support your body while aging gracefully, this episode offers a grounded conversation about where the future of health and longevity may be headed.If you enjoy thoughtful conversations around wellness, modern health trends, and the evolving world of the longevity podcast space, this episode will give you a practical and thought-provoking perspective on aging in today’s world.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Dr. Sofia Din here: 👇Website: https://botoxguru.org/Linkedin: https://www.linkedin.com/in/sofia-din-089385109/Facebook: https://www.facebook.com/sofiardin/Instagram: https://www.instagram.com/drjuvanni/Youtube: https://www.youtube.com/@DrJuvanniTiktok: https://www.tiktok.com/@botoxguru
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Why Self Discipline Matters More Than Motivation Under Pressure
Jun 1601:01:44Tap to summarizeWhat if resistance to change isn't actually the problem?Most leaders assume resistance is something to overcome. When employees push back, ask difficult questions, or seem slow to get on board, it's often viewed as a barrier to progress. But according to Harvard-trained neuroscience researcher and author Travis Hahler, resistance isn't rebellion. It's biology.In this conversation, we explore the science behind change management and why so many change initiatives fail despite good intentions. Drawing from behavioral neuroscience, Travis explains what's happening in the brain during organizational change, why every change involves some form of loss, and how leaders can improve leadership communication, build trust in leadership, and strengthen organizational culture during times of uncertainty.In this episode, we cover:Why People Resist Change at WorkThe Neuroscience of Change and Threat ResponseHow to Get Employee Buy-In During Organizational ChangeWhy Change Initiatives FailHow Great Leaders Turn Resistance Into AdvocacyWhether you're focused on leadership development, change leadership, team leadership, or simply leading through change, this episode will give you a practical framework for understanding resistance and helping people navigate change more effectively.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Travis Hahler here: 👇Website: https://travishahler.com/Instagram: https://www.instagram.com/theneurologicalnomad/Linkedin: https://www.linkedin.com/in/travisdhahler/Get your copy of the book Rethink Resistance here: 👇https://linktr.ee/theneurologicalnomad
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Healthspan vs. Lifespan: What the World's Top Longevity Scientists Are Discovering
Jun 900:55:57Tap to summarizeWhat if longevity isn't really about living longer? What if the goal is to improve your healthspan? Most people think longevity is about extending their lifespan. But adding years means very little if those years come with poor quality of life, chronic stress, and declining health. We know we should follow a healthy lifestyle, but it's not always clear what actually matters most for preventive health and long-term well-being. The leaders in longevity science and aging research aren't trying to help people live forever. They're focused on extending the number of years you stay healthy, active, mentally sharp, and able to enjoy life. That shift from healthspan vs lifespan changes the conversation completely.In this episode, David Donnelly, creator of the Forever Young documentary, explores:Healthspan vs lifespan: what longevity scientists are actually focused onResistance training, exercise and longevity, and dementia prevention: why movement may protect your brain as you ageSocial connection, human connection, and the surprising link between relationships, loneliness and health, and life expectancyBlood work, biomarkers, biological age, and modern tools for health optimizationChronic stress, daily walking, healthy aging, and how technology affects long-term healthStay with us through the end as David shares the simple habits that matter most for healthy aging, what aging research reveals about cellular senescence and epigenetic reprogramming, and why social connection may be just as important as exercise, nutrition, and blood work when it comes to living well for longer. Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about David Donnelly here: 👇Website - https://www.foreveryoung.film/Substack - https://foreveryoungfilm.substack.com/Instagram - https://www.instagram.com/foreveryoungdocX - https://x.com/theagingdocFB - https://www.facebook.com/people/Forever-Young-Film/61572955294447/YT - https://www.youtube.com/@ForeverYoung-FilmFilm Trailer - https://www.youtube.com/watch?v=gT2V-USKm6gWatch Forever Young Here 👇https://tv.apple.com/us/movie/forever-young/umc.cmc.4t1561uviumw4ofcri0ufql7v?ctx_at=6
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Blood Flow, Supplements, and Mitochondrial Health: Why Your Body May Not Be Using What You Take
Jun 200:56:12Tap to summarizeWhat if your supplements aren’t the real problem? What if the bigger issue is whether your body can actually deliver those nutrients where they need to go?In this episode of The Superhuman Blueprint Podcast, I sit down with Dr. Luke Bucci to unpack a more practical way to think about supplements, nutrition, and aging well. We talk about why some products in the supplement industry may help, why others may turn into expensive urine, and why the real answer often comes back to blood flow, nitric oxide production, and whether your cells can actually use what you’re taking.We also get into mitochondrial health, ubiquinol, omega-3s, krill oil, mineral absorption, antioxidant nutrients, and the gut microbiome, plus why nutrient depleted soil may affect the quality of the food we eat.In this episode, we cover:How blood flow affects aging and energyWhat nitric oxide production does in the bodyWhy the gut microbiome matters for nutrientsHow mitochondrial health supports cellular energyYou’ll also hear why basics like strength training, better food choices, and stress management may have a bigger impact than chasing every new supplement. By the end, you’ll have a clearer way to think about what your body actually needs to feel stronger, sharper, and more resilient over time.Join the live executive training, The Hidden Performance Tax, to learn how to protect and stabilize your performance. Register here: https://www.primalwellnesscoaching.com/webinarTake Executive Wellness ScoreCard Here: 👇https://www.primalwellnesscoaching.com/scorecardReady to take control of your performance?Book a free strategy call with Coach Drew here: 👇https://www.primalwellnesscoaching.com/executiveedgeLearn more about Luke Bucci here: 👇Website: https://juvenon.com/Instagram: https://www.instagram.com/juvenonwellness
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