Podcast
THE SWEATY PILLOW
Hosted by Lara Smith · ENGLISH
We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.
The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.
What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.
Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.
Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.
Because….
We see you. We hear you. We are you.
35episodes
Episodes
Newest firstAll episodes
Menopause Month Special: The New Menopause with Dr. Mary Claire Haver
Oct 10, 202400:30:01Tap to summarizeDid you know October, is Menopause Awareness Month? In honor of Menopause Month, we are bringing back your favorite episode "The New Menopause with Dr. Mary Claire Haver."This episode, originally released in May, continues to deeply resonate with our listeners and our mission: To challenge outdated narratives and reclaim the conversation around menopause.So, sit back and get ready to feel heard and empowered as we explore the changing landscape of menopause with THE menopause expert, Dr. Mary Claire Haver.After the episode, join the conversation in our supportive online community at thesweatypillow.com, and don't forget to rate, review, and subscribe to support the show!Stay in touch...Connect with The Sweaty Pillow on Instagram @thesweatypillowConnect with Lara Smith on Instagram @laralusomeFind us on TikTok @the.sweaty.pillowJoin the Community hereConnect with Dr. Mary Claire Haver on Instagram @drmaryclaireCheck out her website hereFind her new book The New Menopause on Amazon hereThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.
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How Menopause Affects Your Metabolism with Dr. Sarah Berry
Sep 26, 202400:31:26Tap to summarizeFULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn this episode, Lara sits down with Dr. Sarah Berry, the Chief Scientist at Zoe, to talk about how the menopausal transition affects your metabolism. Dr. Berry explains how blood sugar and triglycerides levels can differ with the foods we eat, and when we eat them and dives into nutritional best practices during perimenopause and beyond.You can check out Dr. Berry's work at Zoe here and connect with her on Instagram @drsarahberryYou can listen to Dr. Berry on the ZOE Science & Nutrition podcast hereConnect with The Sweaty Pillow on Instagram @thesweatypilllow, on TikTok @the.sweaty.pillow, and join the community hereConnect with Lara Smith on Instagram @laralusomeThank you for listening! Please rate, review, and subscribe to support the show!The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.
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Bioidentical Hormones 101 with Dr. Anat Sapan
Sep 12, 202400:33:19Tap to summarizeFULL VIDEO EPISODE AVAILABLE ON YOUTUBEIn this episode of the Sweaty Pillow Podcast, Lara welcomes Dr. Anat Sapan, a board-certified OB/GYN and member of the Institute of Bioidentical Medicine, who has over 20 years of experience in the medical field specializing in menopause care. Dr. Anat shares her journey from traditional menopause treatment to discovering and advocating for personalized hormone therapy through her practice.Dr. Anat discusses the significant impact of the 2002 WHI study that drastically changed hormone replacement therapy practices, leading to widespread fear and misinformation. She explains how this study, despite being flawed and not peer-reviewed, caused millions of women to abandon hormone treatments, prompting a rise in inefficient alternative therapies. Dr. Anat explores the role of compounding pharmacies and the benefits of bioidentical hormones, sharing her personal struggles with menopause, which led her to explore and eventually champion the Menopause Method, a personalized approach to hormone therapy that has transformed her life and the lives of many of her patients.This episode is a must-listen for anyone interested in menopause, hormone therapy, and women's health as Dr. Anat provides invaluable expert insights and practical advice on navigating this often misunderstood phase of life.Connect with Dr. Anat on Instagram @doctoranat_menopauseCheck out her website hereJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith @laralusomeThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.
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How to Save Your Skin During Menopause
Aug 29, 202400:33:54Tap to summarizeFULL VIDEO EPISODE ON YOUTUBEDr. Sandy Skotnicki joins The Sweaty Pillow Podcast for a deep dive on maintaining your skin health during menopause. Dr. Skotnicki is a renowned dermatologist, assistant professor at the University of Toronto, and the founder of the Bay Dermatology Center. She is also the author of the influential book, Beyond Soap, and the host of her podcast, Skin To It.Dr. Skotnicki shares her expertise on one of the most requested topics by our community—how to maintain healthy, youthful skin. She reveals the common pitfalls of the billion-dollar skincare industry and explains why a less-is-more approach can often be more beneficial. We discuss her journey in writing Beyond Soap, the surprising truths she discovered about our daily skincare routines and the epidemic of sensitive skin exacerbated by the overuse of products.Connect with Dr. Sandy Skotnicki on Instagram @drsandyskotnicki and check out her podcast “Skin To It" for more unfiltered and insightful content. Discover more about Dr. Sandy’s book Beyond Soap hereConnect with The Sweaty Pillow on Instagram @thesweatypillow and find us on TikTok @the.sweaty.pillow.Connect with Lara on Instagram @laralusome
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Surviving the Menopocalypse with Amanda Thebe
Aug 1, 202400:39:07Tap to summarizeFULL VIDEO EPISODE AVAILABLE ON YOUTUBEAmanda survived the menopocalypse, and no, it was not easy. After seeing countless doctors over the course of a few years who had no clue what was wrong, Amanda was finally given an answer: She was in perimenopause.Amanda had been in the health and fitness space for decades and had never heard that term. That gap between menopause education and the general public is why she wrote her bestselling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!In this episode, Amanda discusses the knowledge gap surrounding menopause, how we can educate the next generation on menopause, and creates a roadmap to thriving through menopause.Connect with Amanda on Instagram @amanda.thebeCheck out her website hereFind Menopocalypse on AmazonDownload her FREE 12-week programJoin The Sweaty Pillow Community hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowConnect with Lara Smith on Instagram @laralusomeThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.
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On-Demand Menopause Support with Dr. Kelly Anderson of Felix Health
Jul 4, 202400:32:48Tap to summarizeFULL VIDEO EPISODE ON YOUTUBELet’s talk telehealth with Felix Health’s medical director, Dr. Kelly Anderson. In this episode, Dr. Kelly explains what to look for when using telehealth companies, how telehealth supports the healthcare system, and how to navigate Felix Health’s new Menopause Support Program. Disclaimer: The information provided in this is for general informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or conditions. The content of this episode is not intended to diagnose, treat, cure, or prevent any disease. Reliance on any information provided in this podcast is solely at your own risk.Connect with Dr. Kelly Anderson and Felix Health on Instagram @felixhealthca Get SupportConnect with The Sweaty Pillow on Instagram @thesweatypillow and on TikTok @the.sweaty.pillowConnect with Lara Smith on Instagram @laralusomeJoin the CommunityThank you for listening! Please rate, review, and subscribe to support the show!
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Our Minds During Menopause with The Midlife Whisperer
Jun 6, 202400:43:54Tap to summarizeFULL VIDEO EPISODE AVAILABLE ON YOUTUBEIf you only ever listen to one menopause podcast, make sure it is this episode. We explore the psychological transformations that accompany menopause with Dr. Ellen Albertson, a renowned psychologist, dietitian, and bestselling author of "Rock Your Midlife." Dr. Ellen, known on socials as The Midlife Whisperer, discusses everything from the shame surrounding menopause, midlife rage, emotional eating, breast cancer, and dry vaginas.In this episode, you'll learn about the profound psychological shifts that happen during menopause and how practicing self-compassion can be a game-changer. Dr. Ellen explains the science of re-wiring your brain to foster empowerment, compassion, and resilience. She also provides holistic self-care strategies and sustainable health practices through her seven steps to Rock Your Midlife that promote overall well-being during this transitional phase.Connect with Dr. Ellen on Instagram @the_midlife_whispererCheck out her bestselling book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best ChapterConnect with The Sweaty Pillow on Instagram @thesweatypillow and on TikTok @the.sweaty.pillowConnect with Lara Smith on Instagram @laralusomeJoin the CommunityThank you for listening! Please rate, review, and subscribe to support the show!The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.
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The New Menopause with Dr. Mary Claire Haver
May 16, 202400:30:01Tap to summarizeFULL EPISODE AVAILABLE ON YOUTUBEJust in case you aren't one of her 3 million social media followers, let us introduce you to Dr. Mary Claire Haver: Board-certified Obstetrician and Gynecologist, Certified Culinary Medicine Specialist, Certified Menopause Specialist, and author of The New Menopause. Dr. Haver is rewriting the narrative surrounding menopause, sharing tangible information surrounding the once-taboo topic and bringing the conversation front and centre.Dr. Haver is an advocate for a holistic approach to managing menopausal symptoms, emphasizing nutrition, intermittent fasting, and anti-inflammatory practices. In this episode, she sheds light on common questions and misconceptions surrounding menopause. From discerning between perimenopause and menopause to exploring treatment options and finding quality healthcare providers, she offers practical advice and invaluable insights, providing a roadmap for listeners seeking clarity and guidance on their menopausal journey.Connect with Dr. Mary Claire Haver on Instagram @drmaryclaireCheck out her website hereFind her new book The New Menopause on Amazon hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance
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The Secrets to Feeling and Looking Your Best in Midlife with Megan Dahlman
May 2, 202400:35:37Tap to summarizeFULL VIDEO EPISODE ON YOUTUBEStep into the world of Megan Dahlman, the renowned Menopause Fitness Guru, as she unveils her secret sauce to feeling and looking your best, no matter your age. In this episode, Megan shares insights gathered over her illustrious 17-year career as a professional trainer, specializing in women over 40. With a Bachelor's degree in Exercise Science and certifications as a Strength and Conditioning Specialist, Megan has established herself as a leading voice in women's fitness, boasting a dedicated following of 250,000 on her fitness-focused Instagram.Megan dives into the depths of women's wellness, challenging common misconceptions and offering practical solutions for a pain-free, confident life. In this candid discussion, she addresses pressing questions such as why women often dismiss pain as a normal part of aging and why conventional approaches like adjustments, cortisone shots, and surgery fall short in the long run, offering pragmatic advice on how to reclaim vitality and increase longevity.Connect with Megan Dahlman on Instagram @megandahlmanCheck out her website hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.
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Menopause Weight Gain: Why It Happens and How To Avoid It
Apr 18, 202400:32:03Tap to summarizeFULL VIDEO EPISODE ON YOUTUBEIn this episode of The Sweaty Pillow, Lara and guest, Kim Hynes, delve into the complex relationship between menopause, emotional eating, and weight management. Kim brings her expertise as a certified nutritionist and midlife coach, and her personal experiences to the forefront of the conversation.Kim addresses common challenges women face during menopause, shedding light on the hormonal changes that impact weight. She advocates for intuitive eating, hormone balance, and emotional regulation as key components of her holistic coaching approach, emphasizing the importance of personalized plans tailored to individual needs.Kim breaks down these complex concepts into tangible takeaways, discussing strategies for managing emotional triggers and societal pressures surrounding menopause and body image while fostering a positive mindset around food and self.Connect with Kim Hynes on Instagram @kimhyneshealthCheck out her podcast, Emotional Eats, hereConnect with The Sweaty Pillow on Instagram @thesweatypillowFind us on TikTok @the.sweaty.pillowThe Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.
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