Podcast
The Ted O'Neill Program
Hosted by Ted O'Neill, Jon Leon Guerrero · EN
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
15episodes
Episodes
Newest firstAll episodes
07-31-2026 Identifying Progress Points
2w ago00:14:41Tap to summarizeCoach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)
Transcribe →07-30-2026 Pain Relief
2w ago00:08:14Tap to summarizeCoach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)
Transcribe →07-29-2026 Metabolic Disruptors
2w ago00:09:13Tap to summarizeCoach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)
Transcribe →07-28-2026 Always Moving Forward
2w ago00:07:07Tap to summarizeCoach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)
Transcribe →07-27-2026 An Evolving System
2w ago00:09:12Tap to summarizeCoach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)
Transcribe →07-24-2026 In Order to Succeed
3w ago00:12:17Tap to summarizeCoach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)
Transcribe →07-23-2026 Living in the Moment
3w ago00:13:03Tap to summarizeCoach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)
Transcribe →07-22-2026 Earning Your Strength
3w ago00:05:14Tap to summarizeCoach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)
Transcribe →07-21-2026 Where You've Been Enslaved
3w ago00:09:52Tap to summarizeCoach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)
Transcribe →07-20-2026 Hypnotized
3w ago00:11:12Tap to summarizeCoach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)
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