Podcast
The Thick Thighs Save Lives Podcast
Hosted by Constantly Varied Gear · EN
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Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing.
Episode favorites:
EP15: Abs Aren't Made in the Kitchen
EP159: Be Bad at Something and Enjoy It
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20episodes
Episodes
Newest firstAll episodes
S14 EP5: What You Should Know About Collagen
1w ago01:11:57Tap to summarizeIn this episode we're breaking down exactly what collagen is, how it works inside your body, and why it's become one of the biggest conversations in health, fitness, and longevity.We explain:• Why collagen production drops after your 20s• The difference between Type I and Type II collagen• Why collagen helps joints, cartilage, tendons, skin, and connective tissue• Why collagen protein DOES NOT count toward your daily protein goals• Why movement makes collagen work better• How much collagen you actually need each day• What to look for (and avoid) when buying a collagen supplementIf you've ever wondered whether collagen is just another wellness trend or one of the few supplements actually backed by solid science, this episode is for you.Glow Up Discount code: podcastGlow Up by CVG(00:00:40) Welcome to the Podcast(00:07:36) Why collagen is having a major moment(00:19:55) What collagen actually is and how it works(00:29:03) Joint pain, cartilage & aging explained(00:37:50) Tendons, ligaments & different types of collagen(00:47:18) Skin, hair & nail benefits(00:51:52) Why collagen protein doesn't count toward protein intake(00:57:40) Maximizing collagen, dosage, timing and what to look for(01:05:55) Glow Up discountWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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S14 EP4: Protein Isn’t Enough. Why fiber is the answer to your hunger. | Autumn Bates
2w ago00:52:42Tap to summarizeProtein has dominated nutrition conversations for years, but what if the missing piece isn't more protein...it's fiber?This week we're joined by nutrition expert and bestselling author Autumn Bates to unpack why fiber deserves just as much attention as protein when it comes to weight loss, gut health, blood sugar, cravings, and feeling full.You'll learn:• Why protein alone isn't enough• The simple formula for building satisfying meals• How fiber naturally reduces cravings• Why processed "protein foods" may be working against you• What "fiber training" is and who should use it• The surprising connection between fiber, GLP-1, gut health, and blood sugarIf you've ever wondered why you're still hungry, even when you're eating plenty of protein, this episode is for you.Connect with Autumn Bates:YouTube: @AutumnBatesBlog: AutumnElleNutrition.comBook: How to Eat by Autumn Bates(00:00:59) Welcome Autumn Bates to the Podcast(00:01:55) Why fiber is finally having its moment(00:03:54) The biggest protein mistakes women still make(00:07:10) Why fiber is the missing piece in weight loss advice(00:08:54) Fiber superfoods you should start eating(00:13:06) How fiber naturally helps you eat less(00:17:57) What is "fiber training"?(00:20:37) Gut health, SIBO & when fiber can backfire(00:23:17) Fiber, blood sugar & stopping cravings(00:26:07) Ultra processed foods and satiety(00:29:29) Autumn's ideal meal formula(00:34:59) Rapid fire: snacking, myths & fiber goals(00:43:05) Questions from the community answered(00:46:00) Autumn's biggest nutrition takeaway(00:49:17) Where to find Autumn and how to get her bookWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
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S14 EP3: Creatine for Women: Everything You Need to Know
3w ago01:00:43Tap to summarizeCreatine has officially entered its main character era.For years, creatine was marketed almost exclusively to bodybuilders, athletes, and gym bros. But suddenly it's showing up everywhere, from menopause experts and neurologists to longevity researchers and wellness influencers.So what's changed?In this episode, we break down what creatine actually is, what it does inside the body, and whether it deserves all the attention it's getting. We discuss muscle health, menopause, brain function, aging, independence, and the biggest myths that continue to scare people away from one of the most researched supplements available.If you've ever wondered whether creatine is right for you, this episode will help you separate the science from the marketing.In This Episode:✔ What creatine actually does✔ Why women are finally part of the conversation✔ Muscle health and longevity✔ Menopause, estrogen decline, and recovery✔ Creatine and cognitive health✔ Water retention and bloating myths✔ Kidney health misconceptions✔ How much creatine you really need✔ What type of creatine to buy(00:00:52) Welcome to the Podcast(00:06:04) Supplements should supplement, not replace, nutrition(00:07:42) Why we are talking about creatine(00:09:30) Who is creatine for?(00:16:20) Creatine is a misunderstood supplement(00:20:56) Women’s longevity & independence(00:26:55) The Menopausal journey, estrogen & muscle loss(00:34:54) Creatine and brain health(00:40:55) Bloating, water retention & scale myths(00:47:54) Does creatine damage your kidneys?(00:51:18) How much creatine should you take?(00:53:41) Choosing the right creatine supplementWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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S14 EP2: Perimenopause, Microdosing GLP-1s & Hormone Health with Dr. Jennifer Roelands
4w ago01:02:33Tap to summarizeIn this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain.Don’t miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber, resistance training, and how women can advocate for themselves during one of the most misunderstood stages of life.This conversation is packed with answers!Connect with Dr. Jennifer Roelands:http://www.drjenniferroelands.cominstagram.com/drjen.mdwww.youtube.com/@drjenmd(00:00:57) Meet Dr. Jennifer Roelands(00:04:23) Why women gain weight during perimenopause(00:07:20) Anxiety, sleep problems, and hormonal changes explained(00:14:42) Estrogen, insulin resistance, cravings, and belly fat(00:18:15) Why muscle is your best metabolic organ(00:24:15) The biggest misconceptions about GLP-1 medications(00:31:10) Microdosing GLP-1s and their anti-inflammatory effects(00:44:09) Hormone replacement therapy + GLP-1s together(00:49:05) Protein, fiber, gut health, and nutrition priorities(00:57:14) The most important advice for women in midlife(01:01:11) Where to find Dr. RoelandsWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
Transcribe →THE Peptide Breakdown You Need. The Best of Our Talk with Dr. Froese in Under 12 Minutes.
Jun 1900:11:31Tap to summarizeDon’t have time to watch our full conversation?: Dr. Ashley Froese Answers Your Questions About PeptidesNo problem! We’ve condensed all the good stuff right here. We get right to it in this quick deep dive:(00:00:01) Dr. Ashley Froese’s Background(00:01:51) What Are Peptides(00:04:24) The Peptide Ban(00:06:42) Most Popular PeptidesPeptides are everywhere right now and you don’t want to miss the boat. Whether you’re peptide-curious or highly skeptical, this highlight clip will absolutely make you think differently about what’s possible.Want more? Search for the full episode : Dr. Ashley Froese Answers Your Questions About PeptidesThe Thick Thighs Save Lives PodcastIn the full episode we talk about:What the FDA has to say about peptidesThe difference between peptides and traditional medicationsRecovery, muscle growth, sleep, inflammation & fat lossThe peptide research blowing Dr. Froese’s mind right nowThe future of personalized medicineWomen, hormones & peptides during perimenopauseGLP-1s & metabolic healthWant more Dr. Froese?:https://www.drafroese.com/This Is Not Covered: https://www.youtube.com/@drafroeseWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
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S14 EP1: Food Noise: Why You Think About Food All Day
Jun 1601:10:06Tap to summarizeFor years we've been told that constantly thinking about food is a willpower problem.What if it isn't?In this episode, we're diving deep into the science of food noise: the constant thoughts, cravings, planning, negotiating, and mental energy that food can occupy.We break down the different types of food noise, including physical hunger, reward hunger, restrictive hunger, and environmental hunger. We discuss how hormones like ghrelin and leptin influence appetite, why sleep dramatically impacts hunger, how childhood experiences shape our relationship with food, and why some people naturally experience more food noise than others.Most importantly, we explore why food noise isn't a moral failure and why comparing yourself to someone whose brain processes hunger differently is a losing game.If you've ever wondered why food feels harder for you than it seems to for everyone else, this episode is for you.(00:00:51) Welcome to the podcast(00:08:59) What is food noise and why it isn't a willpower problem(00:15:22) Signs you may experience higher food noise(00:19:51) Physical hunger and recognizing real hunger cues(00:26:42) Reward hunger, dopamine, and emotional eating (00:30:14) Restrictive hunger and why forbidden foods get louder (00:34:52) Environmental hunger and food cues everywhere(00:39:44) How diet culture increases food noise(00:46:05) Hunger hormones, body fat and biological differences (00:52:09) How sleep affects appetite(00:55:44) Food rewards, shame and judgement (01:00:24) Trauma and childhood experiences Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
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S13 EP30: The Truth About 10,000 Steps
Jun 900:57:17Tap to summarizeWalking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous system regulation, recovery, blood sugar control, stress reduction, connection, sleep, and simply getting people moving again.We love it. BUT…If walking is your only form of exercise, there are some important gaps you need to know about. In this episode, we break down:Why walking feels so good for your nervous systemWhy strength training matters SO much for womenThe dangerous rise of “walking only” fitness cultureBone density, muscle loss, aging, and longevityWhether weighted vests and rucking are worth itThe truth about steps, calorie burn, and metabolismWhat a truly balanced weekly movement routine actually looks likeWalking keeps you moving. Strength keeps you capable. You need both.(00:00:57) Welcome to the podcast(00:05:47) Walkmaxxing and looksmaxxing(00:12:55) The controversial side of walking culture(00:17:50) Why Rachael loves walking(00:24:00) Your sleep, nervous system, cognitive function & circulation(00:28:08) The major gaps in “walking only” fitness(00:32:26) Women, muscle loss & bone density(00:39:48) Weighted vests, rucking & ways to “walkmaxx”(00:45:15) Why walking outside changes your nervous system(00:54:15) The ideal weekly movement frameworkWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
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S13 EP29: Dr. Ashley Froese Answers Your Questions About Peptides
Jun 201:05:02Tap to summarizePeptides are everywhere right now. In this episode, we sit down with Dr. Ashley Froese to break down the science, hype, controversy, and future of peptides in a way that actually makes sense.We talk about:What peptides areWhat the FDA has to say about themThe difference between peptides and traditional medicationsRecovery, muscle growth, sleep, inflammation & fat lossThe peptide research blowing Dr. Froese’s mind right nowThe future of personalized medicineWomen, hormones & peptides during perimenopauseGLP-1s & metabolic healthWhether you’re peptide-curious or highly skeptical, this episode will absolutely make you think differently about what’s possible.https://www.drafroese.com/This Is Not Covered: https://www.youtube.com/@drafroese(00:00:46) Welcome Dr. Froese to the Podcast(00:01:58) The FDA “ban” & why peptides moved to the gray market(00:05:15) Why Dr. Ashley left traditional medicine(00:09:44) What peptides actually ARE explained simply(00:14:30) Muscle building, recovery & growth hormone peptides(00:16:32) Are peptides reversing aging?(00:19:38) Where people are getting peptides (00:25:55) The pricing and will they be covered by insurance(00:27:47) The research blowing Dr. Ashley’s mind right now(00:34:00) Addressing the risks and concerns some have(00:37:56) Women, hormones, perimenopause & personalized medicine(00:45:40) Rundown of the most popular peptides(00:56:10) Injections vs pills(01:04:05) Where to find Dr. FroeseWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
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S13 EP28: Fat Grafting and Explant Surgery Explained by Dr. Jon Kanevsky
May 2600:54:08Tap to summarizeDo you have or know someone with breast implants? In this eye-opening episode, Dr. Jonathan Kanevsky shares why he walked away from traditional implant surgery, the complications he was seeing in patients, and how his work focuses on helping women restore their health, confidence, and natural shape through explant procedures and fat transfer techniques.We also dive into:The complication rates associated with implantsThe emotional and psychological side of cosmetic surgery“Surgery as ceremony” and preparing the mind for transformationThe impact of filters, AI beauty standards, and social media on body imageWhy more women are choosing smaller, more natural resultsHow fat grafting works and who it may be right forThis conversation is nuanced, compassionate, informative, and incredibly empowering for women navigating difficult decisions about their bodies and health. Join us. Links:Www.auraaesthetica.comhttps://www.instagram.com/drjon.k/breastimplantillness.orgBreast Implant Safety Alliance: https://bisanonprofit.org/Candice Barley: https://www.instagram.com/candicebarley/Treasured Chest by Andi Lew(00:01:00) Dr. Jon Kanevsky explains explant surgery & fat grafting(00:03:20) The truth about breast implant complications(00:06:30) Breast implant illness, capsular contracture & cancer risks(00:09:50) How fat grafting augmentation actually works(00:14:15) Recovery differences: implants vs fat transfer(00:17:00) Breast cancer reconstruction without implants(00:22:09) Cosmetic surgery red flags & body dysmorphia(00:26:04) “Surgery as ceremony” & the psychology of cosmetic procedures(00:30:24) Social media, filters & impossible beauty standards(00:41:59) A powerful explant patient transformation story(00:51:04) Resources and where to find Dr. KanevskyWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
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S13 EP27: Do Fat Cells “Remember” Weight Gain?
May 1901:03:56Tap to summarizeIf your muscles “remember” strength… do fat cells remember fat gain too?In this episode, we break down the real science behind fat cells, weight regain, metabolism, hunger hormones, and why your body fights so hard to maintain stability. We explain why fat loss can feel difficult to sustain and what actually happens when you lose body fat.We also dive into:The difference between muscle memory and “fat memory”Whether fat cells disappear when you lose weightWhy crash diets often backfireHormones, hunger cues, and metabolic adaptationWhy your body resists rapid weight lossThe truth about “destroying” fat cellsWhy stability matters more than extremesHow to work WITH your body instead of against itThank you to listener Carol G for inspiring this episode. 💛(00:00:45) Welcome to the Podcast(00:09:27) The listener question that inspired this episode(00:12:03) Do fat cells “remember” weight gain?(00:14:59) What fat cells actually do in the body(00:21:57) Hormones, hunger & body fat regulation(00:28:07) Why excess body fat doesn’t always mean more energy(00:34:27) What actually happens when you lose fat(00:38:43) Can you destroy fat cells permanently?(00:42:09) Why your body resists weight loss(00:52:22) Healthy habits vs crash dietingWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
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