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The Thick Thighs Save Lives Podcast
Hosted by Constantly Varied Gear · EN
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Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing.
Episode favorites:
EP15: Abs Aren't Made in the Kitchen
EP159: Be Bad at Something and Enjoy It
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17episodes
Episodes
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S14 EP2: Perimenopause, Microdosing GLP-1s & Hormone Health with Dr. Jennifer Roelands
1w ago01:02:33Tap to summarizeIn this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain.Don’t miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber, resistance training, and how women can advocate for themselves during one of the most misunderstood stages of life.This conversation is packed with answers!Connect with Dr. Jennifer Roelands:http://www.drjenniferroelands.cominstagram.com/drjen.mdwww.youtube.com/@drjenmd(00:00:57) Meet Dr. Jennifer Roelands(00:04:23) Why women gain weight during perimenopause(00:07:20) Anxiety, sleep problems, and hormonal changes explained(00:14:42) Estrogen, insulin resistance, cravings, and belly fat(00:18:15) Why muscle is your best metabolic organ(00:24:15) The biggest misconceptions about GLP-1 medications(00:31:10) Microdosing GLP-1s and their anti-inflammatory effects(00:44:09) Hormone replacement therapy + GLP-1s together(00:49:05) Protein, fiber, gut health, and nutrition priorities(00:57:14) The most important advice for women in midlife(01:01:11) Where to find Dr. RoelandsWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
Transcribe →THE Peptide Breakdown You Need. The Best of Our Talk with Dr. Froese in Under 12 Minutes.
2w ago00:11:31Tap to summarizeDon’t have time to watch our full conversation?: Dr. Ashley Froese Answers Your Questions About PeptidesNo problem! We’ve condensed all the good stuff right here. We get right to it in this quick deep dive:(00:00:01) Dr. Ashley Froese’s Background(00:01:51) What Are Peptides(00:04:24) The Peptide Ban(00:06:42) Most Popular PeptidesPeptides are everywhere right now and you don’t want to miss the boat. Whether you’re peptide-curious or highly skeptical, this highlight clip will absolutely make you think differently about what’s possible.Want more? Search for the full episode : Dr. Ashley Froese Answers Your Questions About PeptidesThe Thick Thighs Save Lives PodcastIn the full episode we talk about:What the FDA has to say about peptidesThe difference between peptides and traditional medicationsRecovery, muscle growth, sleep, inflammation & fat lossThe peptide research blowing Dr. Froese’s mind right nowThe future of personalized medicineWomen, hormones & peptides during perimenopauseGLP-1s & metabolic healthWant more Dr. Froese?:https://www.drafroese.com/This Is Not Covered: https://www.youtube.com/@drafroeseWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
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S14 EP1: Food Noise: Why You Think About Food All Day
2w ago01:10:06Tap to summarizeFor years we've been told that constantly thinking about food is a willpower problem.What if it isn't?In this episode, we're diving deep into the science of food noise: the constant thoughts, cravings, planning, negotiating, and mental energy that food can occupy.We break down the different types of food noise, including physical hunger, reward hunger, restrictive hunger, and environmental hunger. We discuss how hormones like ghrelin and leptin influence appetite, why sleep dramatically impacts hunger, how childhood experiences shape our relationship with food, and why some people naturally experience more food noise than others.Most importantly, we explore why food noise isn't a moral failure and why comparing yourself to someone whose brain processes hunger differently is a losing game.If you've ever wondered why food feels harder for you than it seems to for everyone else, this episode is for you.(00:00:51) Welcome to the podcast(00:08:59) What is food noise and why it isn't a willpower problem(00:15:22) Signs you may experience higher food noise(00:19:51) Physical hunger and recognizing real hunger cues(00:26:42) Reward hunger, dopamine, and emotional eating (00:30:14) Restrictive hunger and why forbidden foods get louder (00:34:52) Environmental hunger and food cues everywhere(00:39:44) How diet culture increases food noise(00:46:05) Hunger hormones, body fat and biological differences (00:52:09) How sleep affects appetite(00:55:44) Food rewards, shame and judgement (01:00:24) Trauma and childhood experiences Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
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S13 EP30: The Truth About 10,000 Steps
3w ago00:57:17Tap to summarizeWalking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous system regulation, recovery, blood sugar control, stress reduction, connection, sleep, and simply getting people moving again.We love it. BUT…If walking is your only form of exercise, there are some important gaps you need to know about. In this episode, we break down:Why walking feels so good for your nervous systemWhy strength training matters SO much for womenThe dangerous rise of “walking only” fitness cultureBone density, muscle loss, aging, and longevityWhether weighted vests and rucking are worth itThe truth about steps, calorie burn, and metabolismWhat a truly balanced weekly movement routine actually looks likeWalking keeps you moving. Strength keeps you capable. You need both.(00:00:57) Welcome to the podcast(00:05:47) Walkmaxxing and looksmaxxing(00:12:55) The controversial side of walking culture(00:17:50) Why Rachael loves walking(00:24:00) Your sleep, nervous system, cognitive function & circulation(00:28:08) The major gaps in “walking only” fitness(00:32:26) Women, muscle loss & bone density(00:39:48) Weighted vests, rucking & ways to “walkmaxx”(00:45:15) Why walking outside changes your nervous system(00:54:15) The ideal weekly movement frameworkWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
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S13 EP29: Dr. Ashley Froese Answers Your Questions About Peptides
4w ago01:05:02Tap to summarizePeptides are everywhere right now. In this episode, we sit down with Dr. Ashley Froese to break down the science, hype, controversy, and future of peptides in a way that actually makes sense.We talk about:What peptides areWhat the FDA has to say about themThe difference between peptides and traditional medicationsRecovery, muscle growth, sleep, inflammation & fat lossThe peptide research blowing Dr. Froese’s mind right nowThe future of personalized medicineWomen, hormones & peptides during perimenopauseGLP-1s & metabolic healthWhether you’re peptide-curious or highly skeptical, this episode will absolutely make you think differently about what’s possible.https://www.drafroese.com/This Is Not Covered: https://www.youtube.com/@drafroese(00:00:46) Welcome Dr. Froese to the Podcast(00:01:58) The FDA “ban” & why peptides moved to the gray market(00:05:15) Why Dr. Ashley left traditional medicine(00:09:44) What peptides actually ARE explained simply(00:14:30) Muscle building, recovery & growth hormone peptides(00:16:32) Are peptides reversing aging?(00:19:38) Where people are getting peptides (00:25:55) The pricing and will they be covered by insurance(00:27:47) The research blowing Dr. Ashley’s mind right now(00:34:00) Addressing the risks and concerns some have(00:37:56) Women, hormones, perimenopause & personalized medicine(00:45:40) Rundown of the most popular peptides(00:56:10) Injections vs pills(01:04:05) Where to find Dr. FroeseWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
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S13 EP28: Fat Grafting and Explant Surgery Explained by Dr. Jon Kanevsky
May 2600:54:08Tap to summarizeDo you have or know someone with breast implants? In this eye-opening episode, Dr. Jonathan Kanevsky shares why he walked away from traditional implant surgery, the complications he was seeing in patients, and how his work focuses on helping women restore their health, confidence, and natural shape through explant procedures and fat transfer techniques.We also dive into:The complication rates associated with implantsThe emotional and psychological side of cosmetic surgery“Surgery as ceremony” and preparing the mind for transformationThe impact of filters, AI beauty standards, and social media on body imageWhy more women are choosing smaller, more natural resultsHow fat grafting works and who it may be right forThis conversation is nuanced, compassionate, informative, and incredibly empowering for women navigating difficult decisions about their bodies and health. Join us. Links:Www.auraaesthetica.comhttps://www.instagram.com/drjon.k/breastimplantillness.orgBreast Implant Safety Alliance: https://bisanonprofit.org/Candice Barley: https://www.instagram.com/candicebarley/Treasured Chest by Andi Lew(00:01:00) Dr. Jon Kanevsky explains explant surgery & fat grafting(00:03:20) The truth about breast implant complications(00:06:30) Breast implant illness, capsular contracture & cancer risks(00:09:50) How fat grafting augmentation actually works(00:14:15) Recovery differences: implants vs fat transfer(00:17:00) Breast cancer reconstruction without implants(00:22:09) Cosmetic surgery red flags & body dysmorphia(00:26:04) “Surgery as ceremony” & the psychology of cosmetic procedures(00:30:24) Social media, filters & impossible beauty standards(00:41:59) A powerful explant patient transformation story(00:51:04) Resources and where to find Dr. KanevskyWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
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S13 EP27: Do Fat Cells “Remember” Weight Gain?
May 1901:03:56Tap to summarizeIf your muscles “remember” strength… do fat cells remember fat gain too?In this episode, we break down the real science behind fat cells, weight regain, metabolism, hunger hormones, and why your body fights so hard to maintain stability. We explain why fat loss can feel difficult to sustain and what actually happens when you lose body fat.We also dive into:The difference between muscle memory and “fat memory”Whether fat cells disappear when you lose weightWhy crash diets often backfireHormones, hunger cues, and metabolic adaptationWhy your body resists rapid weight lossThe truth about “destroying” fat cellsWhy stability matters more than extremesHow to work WITH your body instead of against itThank you to listener Carol G for inspiring this episode. 💛(00:00:45) Welcome to the Podcast(00:09:27) The listener question that inspired this episode(00:12:03) Do fat cells “remember” weight gain?(00:14:59) What fat cells actually do in the body(00:21:57) Hormones, hunger & body fat regulation(00:28:07) Why excess body fat doesn’t always mean more energy(00:34:27) What actually happens when you lose fat(00:38:43) Can you destroy fat cells permanently?(00:42:09) Why your body resists weight loss(00:52:22) Healthy habits vs crash dietingWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
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S13 EP26: Want to Know YOUR Death Date?
May 1201:11:40Tap to summarizeThere’s a viral app right now claiming it can predict the exact date you’ll die… so obviously, we had to try it.But what started as a “this is kinda creepy” moment turned into something way more interesting: a look at the 29 questions it asks to determine your lifespan.Can you guess them?In this episode, we break down:What the death calculator asked (and why it matters)The biggest predictors of longevity (based on real data)Why your lifestyle matters more than your geneticsThe surprising role of friendships, stress, and supportAnd the mindset shift that matters more than your “death date”Because this episode isn’t really about when you die…It’s about how you live.Death Clock: www.deathclock.co(00:00:45) Welcome to the Podcast(00:06:19) The viral Ai “Death Clock” app and why we decided to try it(00:09:44) Living in the moment vs anxiety about the future(00:13:17) Kelsea’s dental anxiety,(00:17:27) What the Death Clock app actually is and how it predicts longevity(00:27:19) The 4 pillars of questions the app asks to estimate lifespan(00:31:40) Lifestyle habits: food quality, exercise, water, sleep, sitting, alcohol & nicotine(00:45:57) Stress, mental health, friendships, support systems, and longevity(00:59:49) Preventative healthcare, bloodwork, and what actually moves the needle for health(01:04:40) The real takeaway: focus less on your “death date” and more on how you live today(01:09:28) Final thoughts, life expectancy reveals, and whether the app is worth tryingWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
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Everything You Need to Know About GLP-1s
May 500:43:17Tap to summarizeGLP-1 medications like Ozempic and Wegovy are everywhere right now. But what do they actually do? And who are they for?Today we’re joined by Dr. Spencer Nadolsky, also known as “The Doc Who Lifts.” He’s an obesity and lipid specialist physician, founder of Vineyard and ChefRX, and co-host of the Docs Who Lift podcast.Dr. Nadolsky breaks down the science, myths, and real-life impact of GLP-1s, including:What it feels like to be on GLP-1sExpected weight loss resultsComparison of weight loss drugs: Ozempic vs Wegovy vs ZepboundSide effects What happens when you stop taking themAre they ruining metabolism? Muscle? Bones? Relationships!? Are GLP-1s the solution to obesity?Tune in and find out. Links:IG: https://www.instagram.com/drnadolsky/Vineyard: https://joinvineyard.com/ChefRX: https://orders.chefrx.co/get-startedThe Docs Who Lift Podcast: https://drspencer.com/podcast/(00:00:00) Welcome to the podcast. Meet Dr. Nadolsky.(00:06:03) Simple explanation GLP-1s(00:08:23) Who GLP-1s are for(00:11:26) Ozempic vs Wegovy vs Zepbound(00:12:48) Expected weight loss results(00:15:06) Side effects explained(00:23:42) What it feels like to be on GLP-1s(00:27:16) Why people are so emotional about GLP-1s(00:33:27) Are GLP-1s the solution to obesity?(00:39:18) The #1 thing everyone should do for their health(00:42:35) Where to find Dr. NadolskyWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsThe CVG Nation App, for iPhone: https://apps.apple.com/us/app/cvg-nation/id1544802693The CVG Nation App, for Android: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.cvgnationOur Fitness Facebook Group: https://www.facebook.com/groups/416198445414413Thick Thighs Save Lives Workout Programs: https://www.constantlyvariedgear.com/pages/ttsl-daily-lander-with-ebooksConstantly Varied Gear’s Workout Leggings: https://www.constantlyvariedgear.com/
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S13 EP24: Bethany Robinson on how to keep going. No matter how long it takes.
Apr 2800:54:17Tap to summarizeGet ready to meet Bethany Robinson! She's incredibly relatable and refreshingly honest. In this episode, Beth joins us for a raw conversation about body image, eating disorders, internet trolls, and defining what it truly means to be healthy. From the moment she went viral for doing pull-ups in a larger body to navigating pregnancy, relapse, and her lifelong, non-linear relationship with food, we appreciate her willingness to share a conversation that most people shy away from.Beth is a top-tier athlete, fitness coach, and fervent champion for women's sports. She's also authentic about her struggles, actively working through personal challenges to avoid defaulting to controlling behaviors like restricting food. Beth uses her platform to amplify underrepresented athletes, challenge injustices, and push boundaries, all with the goal of increasing the visibility and value of strong women in sport.Join us for a discussion that tackles the harmful myth that "skinny equals healthy" and explores why true wellness isn't always reflected by weight loss. We'll delve into how genuine strength and resilience often deviate dramatically from the images and narratives presented on social media. In this episode, she shares what it really looked like to:Lose 100 pounds in an unhealthy wayStruggle with eating disorders and relapseRebuild her relationship with food (again and again)Look after herself and keep moving forwardStop chasing thinness.Please join us for this inspirational conversation on how to just keep going, even if the path isn’t linear. Beth’s Links: SportybethIG: https://www.instagram.com/sportybethcf/Youtube: https://www.youtube.com/@sportybethTiktok: https://www.tiktok.com/@sportybeth(00:01:40) Welcome Bethany Robinson to the Podcast(00:03:40) What’s it’s like going viral and being in the spotlight(00:05:57) Feeling the love and why she puts herself out there(00:09:41) Body image struggles, eating disorders, and growing up in “heroin chic” era(00:13:00) Her Bipolar diagnosis, finding power lifting and CrossFit(00:17:43) Healing her relationship with food(00:21:45) Why eating disorders are about control(00:24:25) How she got the courage to try something new (00:29:22) Beth’s thoughts on bravery and delayed gratification(00:36:04) Weight loss is not always a reason for celebration(00:42:10) Bone density and banking health(00:44:28) Beth’s advice for people struggling with body image(00:50:33) Where to find BethWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
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