Join 'The Things We All Carry' for an in-depth exploration of the shared and unique traumas experienced by military veterans and first responders. Reflecting personal grief and the emotional impact of service, this episode features insights from Mike, a trauma and suicide researcher. It addresses the mental health challenges of these communities, delving into 'big T, little T' definitions of trauma, the spectrum of responses, and strategies for seeking help. Through poignant personal stories and professional analysis, we uncover the lasting effects of trauma and the importance of trauma-informed care. Tune in for a compelling conversation on coping mechanisms, camaraderie, and the drive to serve despite overwhelming odds.

00:00 Introduction to the Podcast

00:23 Conference in Beaver Creek, Ohio

01:19 Personal Reflections on Grief

04:00 Taking Action for Mental Health

07:35 Introducing Today's Guest: Mike

07:45 Mike's Background and Research

13:44 Growing Up in Virginia

15:59 Military and First Responder Experiences

21:34 Joining the Coast Guard

26:17 Army Career and Behavioral Health Initiative

27:21 Clinical Hours and Publications

28:11 Medically Retired from the Army

28:30 Ongoing Work and Connections

29:04 Focus on Trauma and Suicide

31:03 Defining Trauma

32:13 Trauma in Military and First Responder Communities

34:11 Trauma Responses and Their Impact

45:05 Conditioned Responses and Fight or Flight

54:25 Managing Crisis and Calm

57:07 Conclusion and Final Thoughts