During this episode you’ll learn about:

This week’s guest: Da Rulk, strength and conditioning specialist for first responders and tactical athletes [0:58]
What does training and recovery look like for military, firefighters, police, and other first responders? [4:17]
- On-duty vs. off-duty nutrition strategies for first responders [6:54]
How to maintain quality sleep as a first responder [12:21]
- Supplements to support first responders who experience disrupted sleep [14:51]
Ways to support a positive mindset as a first responder or military athlete [17:53]
Hydration tips for first responders, and why water alone may not be enough [22:32]
Questions from the community
- How can someone who works night shifts get a better sleep schedule [27:52]
- What is different about training first responders versus other athletes? [31:20]
- What are the best exercises for an emergency medical responder or other first responder? [37:15]

Resources to topics mentioned in this episode:

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