During this episode you’ll learn about:

Trending wellness tip: The 30-30-3 diet [1:18]
This week’s topic: Everyday ways to prepare your immune system for cold weather months [4:45]
- What does it mean to “boost the immune system”? [7:08]
- How does the immune system work? [8:45]
Healthy habits that promote a healthy immune response [10:55]
Beyond vitamin C: Nutrients support the immune system? [14:48]
- What is quercetin? How does quercetin support a healthy immune function? [18:04]
Deeper insights from health testing: Key biomarkers and indicators of immune health [21:02]
Immune season mistakes to avoid [24:55]
How effective are folk remedies for immune health? [29:15]
What to do if you do get sick [31:14]
Questions from the community
- How are flu vaccines made if this year’s strains haven’t appeared yet? [34:48]
- Is it safe to exercise while sick? [35:52]
- Are there supplements that help break up mucus? [38:41]

Resources to topics mentioned in this episode:

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