During this episode you’ll learn about:

Back to balance: What is the work-wellness balance? [1:34]
How to use the end of summer as the time to renew your routine [4:32]
- Changes in health from summer into fall [6:20]
Ways to regulate gut health [8:19]
- Microbiome support from Thorne’s Complete Biotic? [11:26]
- When is the best time to take Complete Biotic? [15:22]
Why you may need a foundational multi-vitamin to restore everyday wellness [16:30]
- Benefits of Thorne’s Basic Nutrients 2/Day [18:45]
How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01]
- When to take omega-3s [25:29]
What botanical nootropics help the brain refocus and adapt [26:29]
Lifestyle tips for maintaining balance [30:26]
Questions from the community
- Which supplement should I prioritize taking if I don’t have a lot of time in the morning? [35:08]
- Is Complete Biotic OK for my kids to take? [36:45]
- How long after starting a new supplement should I expect to feel a difference in focus or energy? [37:41]

Resources to topics mentioned in this episode:

Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha

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