During this episode you’ll learn about:

This week’s guest: Carly Duffy, RD, Medical Education Specialist at Thorne [0:58]
Harmful or harmless? How caffeine and alcohol affect the brain [3:15]
- Caffeine’s stimulant role in the brain [5:26]
- Alcohol as a depressant and how it impacts the sleep cycle [6:51]
- Health benefits of caffeine and best time to have caffeine [8:36]
- Is there any way to consume alcohol in a heathy, mindful way? [11:28]
Tips to maintain a balanced lifestyle when trying to change habits around alcohol and caffeine consumption [14:31]
- Caffeine alternatives: Supplements that provide mental clarity and focus [19:10]
- How to support liver and gut health when consuming alcohol [20:43]
- Ways to build a healthful relationship with caffeine and alcohol [23:12]
Questions from the community
- I’m trying to cut back on caffeine. What can I do about the afternoon energy crash? [27:04]
- I’m always feeling tired. How do I know if the fatigue is from too much caffeine or not enough? [30:31]
- What supplements help with focus and energy without leaving me feeling jittery? [31:52]
- How can I mimic the calming effects of alcohol in social settings when I’m feeling anxious? [33:09]
- I use wine to relax at night. What else could I try to maintain my nightcap ritual without interfering with sleep? [33:19]

Resources to topics mentioned in this episode:

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