During this episode you’ll learn about:

This week’s topic: Sleep – why we need it and how to prepare for a good night’s rest [1:34]
- The sleep cycle: Differences between REM and non-REM sleep stages [5:35]
- Why do we need REM sleep? [8:54]
Common causes of sleep disruption [9:41]
- What causes jet lag? Tips to help reset the circadian rhythm [13:25]
- Supplements that help regulate the sleep cycle [15:03]
- “Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44]
Questions from the community
- What is restless leg syndrome? [21:52]
- Why do I feel sleepy in the middle of the day? How can I stay focused? [25:12]
- What’s the difference between melatonin and serotonin for sleep? [28:27]
- Do sleep supplements cause dependency? [29:40]

Resources to topics mentioned in this episode:

Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.