During this episode you’ll learn about:

Trending wellness topics: Strength training for longevity and metabolic health [1:14]
This week’s topic: Creatine’s whole-body benefits – it’s more than just muscle [3:07]
- How creatine fuels the brain and mental performance [7:03]
- BCAAs and Alpha-GPC: Synergistic supplements to take with creatine [9:13]
- Misconceptions about creatine side effects [12:20]
Gifting wellness: Healthy gift ideas for the holiday season [16:21]
- How to empower good health with personalized gifts [19:28]
Questions from the community
- How can I avoid “bulking up” when taking creatine? [23:46]
- Do I need creatine for lean muscle mass if I’m already taking a protein powder? [25:53]
- Are there added benefits from flavored creatine? Can I mix creatine with coffee? [27:17]
- How can I give a supplement to someone I care about without it coming off as judgmental? [31:12]

Resources to topics mentioned in this episode:

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