Always one of my favorite episodes where I take your questions from my Girl, Fix Your Thyroid Facebook Community and deep dive into helping you optimize your health. I talked about the importance of distributing your protein by bookending your protein intake throughout the day. I explained natural ways to manage water retention, waving a red flag about the risks of diuretics, especially for those with Hashimoto's. Don't miss out on my liver health talk and debunking those quick-fix thyroid "cures." I tackled top questions like the real reasons you might be gaining weight on keto.

Ready for real talk, real strategies, and a thriving thyroid? Jump in and let's remember someone else's question is probably your question too1 So If you’re paddling through the whirlpool of thyroid and hormone questions, this may be your lifesaver – an episode brimming with real talk and real answers.

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What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

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